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  6. Vinegar vs. Carbonated water

Vinegar vs. Carbonated water — In-Depth Nutrition Comparison

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The main differences between vinegar and carbonated water

    Food types used in this article are Vinegar, distilled and Beverages, carbonated, club soda.

    Infographic

    Vinegar vs Carbonated water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
    Contains more CalciumCalcium +20%
    Contains more IronIron +200%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -90.5%
    Contains more ManganeseManganese +5400%
    Contains more SeleniumSelenium +∞%
    Contains more ZincZinc +900%
    ~equal in Magnesium ~1mg
    ~equal in Potassium ~2mg
    ~equal in Copper ~0.006mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Vinegar Carbonated water DV% diff.
    Manganese 0.055mg 0.001mg 2%
    Calories 18kcal 0kcal 1%
    Zinc 0.01mg 0.1mg 1%
    Phosphorus 4mg 0mg 1%
    Sodium 2mg 21mg 1%
    Selenium 0.5µg 0µg 1%
    Net carbs 0.04g 0g N/A
    Carbs 0.04g 0g 0%
    Magnesium 1mg 1mg 0%
    Calcium 6mg 5mg 0%
    Potassium 2mg 2mg 0%
    Iron 0.03mg 0.01mg 0%
    Sugar 0.04g 0g N/A
    Copper 0.006mg 0.006mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    95% 5%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.04 g
    Water: 94.78 g
    Other: 5.18 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +5080%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~99.9g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
    2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.