Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vinegar
  5. Compare
  6. Vinegar vs. Chinook salmon

Vinegar vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Summary of differences between Vinegar and Chinook salmon

  • The amount of Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, and Vitamin A RAE in Chinook salmon is higher than in Vinegar.
  • Chinook salmon covers your daily need of Vitamin B12 120% more than Vinegar.

These are the specific foods used in this comparison Vinegar, distilled and Fish, salmon, chinook, cooked, dry heat.

Infographic

Vinegar vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +189.5%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +25150%
Contains more IronIron +2933.3%
Contains more CopperCopper +783.3%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +9175%
Contains more SeleniumSelenium +9260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 30% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.5%
Contains more OtherOther +-210.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Chinook salmon Opinion
Calories 18kcal 231kcal Chinook salmon
Protein 0g 25.72g Chinook salmon
Fats 0g 13.38g Chinook salmon
Vitamin C 0mg 4.1mg Chinook salmon
Net carbs 0.04g 0g Vinegar
Carbs 0.04g 0g Vinegar
Cholesterol 0mg 85mg Vinegar
Magnesium 1mg 122mg Chinook salmon
Calcium 6mg 28mg Chinook salmon
Potassium 2mg 505mg Chinook salmon
Iron 0.03mg 0.91mg Chinook salmon
Sugar 0.04g Chinook salmon
Copper 0.006mg 0.053mg Chinook salmon
Zinc 0.01mg 0.56mg Chinook salmon
Phosphorus 4mg 371mg Chinook salmon
Sodium 2mg 60mg Vinegar
Vitamin A 0IU 496IU Chinook salmon
Vitamin A RAE 0µg 149µg Chinook salmon
Manganese 0.055mg 0.019mg Vinegar
Selenium 0.5µg 46.8µg Chinook salmon
Vitamin B1 0mg 0.044mg Chinook salmon
Vitamin B2 0mg 0.154mg Chinook salmon
Vitamin B3 0mg 10.045mg Chinook salmon
Vitamin B5 0mg 0.865mg Chinook salmon
Vitamin B6 0mg 0.462mg Chinook salmon
Vitamin B12 0µg 2.87µg Chinook salmon
Folate 0µg 35µg Chinook salmon
Saturated Fat 0g 3.214g Vinegar
Monounsaturated Fat 0g 5.742g Chinook salmon
Polyunsaturated fat 0g 2.662g Chinook salmon
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar
Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
63%
Chinook salmon
Minerals Daily Need Coverage Score
2%
Vinegar
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $12)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.