Vinegar vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between vinegar and custard
- The amount of vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, vitamin D, and potassium in custard is higher than in vinegar.
- Custard covers your daily need for vitamin B12, 22% more than vinegar.
- Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of custard is 35.
These are the specific foods used in this comparison Vinegar, distilled and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +685.7% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +2216.7% |
| Contains more PotassiumPotassium | +10250% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +3150% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 4mg | 130mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0mg | 0.22mg | 17% |
| Vitamin B5 | 0mg | 0.699mg | 14% |
| Calcium | 6mg | 139mg | 13% |
| Selenium | 0.5µg | 6µg | 10% |
| Saturated fat | 0g | 2.032g | 9% |
| Protein | 0g | 3.99g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0g | 4g | 6% |
| Carbs | 0.04g | 17.6g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Potassium | 2mg | 207mg | 6% |
| Calories | 18kcal | 122kcal | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B1 | 0mg | 0.061mg | 5% |
| Zinc | 0.01mg | 0.51mg | 5% |
| Iron | 0.03mg | 0.34mg | 4% |
| Magnesium | 1mg | 16mg | 4% |
| Sodium | 2mg | 84mg | 4% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Copper | 0.006mg | 0.03mg | 3% |
| Manganese | 0.055mg | 0.007mg | 2% |
| Polyunsaturated fat | 0g | 0.312g | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 0mg | 11.8mg | 2% |
| Vitamin B3 | 0mg | 0.132mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.04g | 17.6g | N/A |
| Sugar | 0.04g | 4.82g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29% |
| Contains more OtherOther | +439.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43900% |
