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  6. Vinegar vs. Fennel seeds

Vinegar vs. Fennel seeds — In-Depth Nutrition Comparison

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Differences between vinegar and fennel seeds

  • Vinegar contains less manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, vitamin B3, and protein than fennel seeds.
  • Fennel seeds' daily need coverage for manganese is 282% higher.

The food types used in this comparison are Vinegar, distilled and Spices, fennel seed.

Infographic

Vinegar vs Fennel seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +38400%
Contains more CalciumCalcium +19833.3%
Contains more PotassiumPotassium +84600%
Contains more IronIron +61700%
Contains more CopperCopper +17683.3%
Contains more ZincZinc +36900%
Contains more PhosphorusPhosphorus +12075%
Contains more ManganeseManganese +11778.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Vinegar Fennel seeds DV% diff.
Manganese 0.055mg 6.533mg 282%
Iron 0.03mg 18.54mg 231%
Fiber 0g 39.8g 159%
Calcium 6mg 1196mg 119%
Copper 0.006mg 1.067mg 118%
Magnesium 1mg 385mg 91%
Phosphorus 4mg 487mg 69%
Potassium 2mg 1694mg 50%
Vitamin B3 0mg 6.05mg 38%
Vitamin B6 0mg 0.47mg 36%
Zinc 0.01mg 3.7mg 34%
Vitamin B1 0mg 0.408mg 34%
Protein 0g 15.8g 32%
Vitamin B2 0mg 0.353mg 27%
Monounsaturated fat 0g 9.91g 25%
Fats 0g 14.87g 23%
Vitamin C 0mg 21mg 23%
Carbs 0.04g 52.29g 17%
Calories 18kcal 345kcal 16%
Polyunsaturated fat 0g 1.69g 11%
Sodium 2mg 88mg 4%
Saturated fat 0g 0.48g 2%
Vitamin A 0µg 7µg 1%
Selenium 0.5µg 1%
Protein per 100 calories 0g 4.6g N/A
Calories per 10 g protein 218kcal N/A
Weight per 100 calories 556g 29g N/A
Unsaturated / Saturated Fat ratio 24 N/A
Net carbs 0.04g 12.49g N/A
Sugar 0.04g N/A
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +975.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +130625%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.