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  6. Vinegar vs. Gooseberry

Vinegar vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between Vinegar and Gooseberry

  • The amount of Vitamin C, Fiber, Copper, Vitamin B6, Potassium, and Vitamin B5 in Gooseberry is higher than in Vinegar.
  • Gooseberry covers your daily Vitamin C needs 31% more than Vinegar.

Specific food types used in this comparison are Vinegar, distilled and Gooseberries, raw.

Infographic

Vinegar vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
10
Gooseberry
Gooseberry
Contains more Calcium +316.7%
Contains more Iron +933.3%
Contains more Magnesium +900%
Contains more Phosphorus +575%
Contains more Potassium +9800%
Contains less Sodium -50%
Contains more Zinc +1100%
Contains more Copper +1066.7%
Contains more Manganese +161.8%
Contains more Selenium +20%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +316.7%
Contains more Iron +933.3%
Contains more Magnesium +900%
Contains more Phosphorus +575%
Contains more Potassium +9800%
Contains less Sodium -50%
Contains more Zinc +1100%
Contains more Copper +1066.7%
Contains more Manganese +161.8%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
9
Gooseberry
Gooseberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Gooseberry
Gooseberry
Contains more Other +957.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25350%
Equal in Water - 87.87
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Other +957.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25350%
Equal in Water - 87.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Gooseberry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Gooseberry Opinion
Net carbs 0.04g 5.88g Gooseberry
Protein 0g 0.88g Gooseberry
Fats 0g 0.58g Gooseberry
Carbs 0.04g 10.18g Gooseberry
Calories 18kcal 44kcal Gooseberry
Sugar 0.04g Gooseberry
Fiber 0g 4.3g Gooseberry
Calcium 6mg 25mg Gooseberry
Iron 0.03mg 0.31mg Gooseberry
Magnesium 1mg 10mg Gooseberry
Phosphorus 4mg 27mg Gooseberry
Potassium 2mg 198mg Gooseberry
Sodium 2mg 1mg Gooseberry
Zinc 0.01mg 0.12mg Gooseberry
Copper 0.006mg 0.07mg Gooseberry
Manganese 0.055mg 0.144mg Gooseberry
Selenium 0.5µg 0.6µg Gooseberry
Vitamin A 0IU 290IU Gooseberry
Vitamin A RAE 0µg 15µg Gooseberry
Vitamin E 0mg 0.37mg Gooseberry
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0mg 0.04mg Gooseberry
Vitamin B2 0mg 0.03mg Gooseberry
Vitamin B3 0mg 0.3mg Gooseberry
Vitamin B5 0mg 0.286mg Gooseberry
Vitamin B6 0mg 0.08mg Gooseberry
Folate 0µg 6µg Gooseberry
Saturated Fat 0g 0.038g Vinegar
Monounsaturated Fat 0g 0.051g Gooseberry
Polyunsaturated fat 0g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
15%
Gooseberry
Minerals Daily Need Coverage Score
2%
Vinegar
10%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.