Vinegar vs. Grape — In-Depth Nutrition Comparison
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The main differences between vinegar and grapes
- Vinegar contains less manganese, vitamin K, vitamin B6, vitamin B1, and potassium than grapes.
- Daily need coverage for manganese for grapes is 29% higher.
- Vinegar is lower in sugar.
- Grapes have a higher glycemic index than vinegar.
Food types used in this article are Vinegar, distilled and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +9450% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +1205.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 0.718mg | 29% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B1 | 0mg | 0.092mg | 8% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Carbs | 0.04g | 17.15g | 6% |
| Potassium | 2mg | 191mg | 6% |
| Copper | 0.006mg | 0.04mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Iron | 0.03mg | 0.29mg | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Calories | 18kcal | 67kcal | 2% |
| Folate | 0µg | 4µg | 1% |
| Choline | 0mg | 5.6mg | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Protein | 0g | 0.63g | 1% |
| Calcium | 6mg | 14mg | 1% |
| Magnesium | 1mg | 5mg | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Fats | 0g | 0.35g | 1% |
| Phosphorus | 4mg | 10mg | 1% |
| Net carbs | 0.04g | 16.25g | N/A |
| Sugar | 0.04g | 16.25g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B5 | 0mg | 0.024mg | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +808.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42775% |
