Vinegar vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between vinegar and grenadine

Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Vinegar, distilled and Syrups, grenadine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Grenadine

Contains less SodiumSodium	-92.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+1300%
Contains more IronIron	+66.7%
Contains more CopperCopper	+333.3%
Contains more ZincZinc	+1200%
Contains more SeleniumSelenium	+20%

~equal in Calcium ~6mg

~equal in Phosphorus ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Grenadine

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0.04g	66.91g	22%
Calories	18kcal	268kcal	13%
Copper	0.006mg	0.026mg	2%
Manganese	0.055mg		2%
Magnesium	1mg	4mg	1%
Potassium	2mg	28mg	1%
Zinc	0.01mg	0.13mg	1%
Sodium	2mg	27mg	1%
Vitamin B2	0mg	0.01mg	1%
Net carbs	0.04g	66.91g	N/A
Calcium	6mg	6mg	0%
Iron	0.03mg	0.05mg	0%
Sugar	0.04g	46.55g	N/A
Phosphorus	4mg	4mg	0%
Selenium	0.5µg	0.6µg	0%