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  6. Vinegar vs. Pickled cucumber

Vinegar vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between Vinegar and Pickled cucumber

  • Vinegar contains less Vitamin K, and Copper than Pickled cucumber.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Vinegar is lower in Sodium.

Food types used in this article are Vinegar, distilled and Pickles, cucumber, sour.

Infographic

Vinegar vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
4
:
6
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains less Sodium -99.8%
Contains more Manganese +400%
Contains more Selenium +∞%
Contains more Iron +1233.3%
Contains more Magnesium +300%
Contains more Phosphorus +250%
Contains more Potassium +1050%
Contains more Zinc +100%
Contains more Copper +1316.7%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains less Sodium -99.8%
Contains more Manganese +400%
Contains more Selenium +∞%
Contains more Iron +1233.3%
Contains more Magnesium +300%
Contains more Phosphorus +250%
Contains more Potassium +1050%
Contains more Zinc +100%
Contains more Copper +1316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
8
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Other +65.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5550%
Equal in Water - 94.08
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Other +65.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5550%
Equal in Water - 94.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Pickled cucumber Opinion
Net carbs 0.04g 1.06g Pickled cucumber
Protein 0g 0.33g Pickled cucumber
Fats 0g 0.2g Pickled cucumber
Carbs 0.04g 2.26g Pickled cucumber
Calories 18kcal 11kcal Vinegar
Sugar 0.04g 1.06g Vinegar
Fiber 0g 1.2g Pickled cucumber
Calcium 6mg 0mg Vinegar
Iron 0.03mg 0.4mg Pickled cucumber
Magnesium 1mg 4mg Pickled cucumber
Phosphorus 4mg 14mg Pickled cucumber
Potassium 2mg 23mg Pickled cucumber
Sodium 2mg 1208mg Vinegar
Zinc 0.01mg 0.02mg Pickled cucumber
Copper 0.006mg 0.085mg Pickled cucumber
Manganese 0.055mg 0.011mg Vinegar
Selenium 0.5µg 0µg Vinegar
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0mg 0.09mg Pickled cucumber
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B2 0mg 0.01mg Pickled cucumber
Vitamin B5 0mg 0.038mg Pickled cucumber
Vitamin B6 0mg 0.009mg Pickled cucumber
Folate 0µg 1µg Pickled cucumber
Vitamin K 0µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0g 0.052g Vinegar
Monounsaturated Fat 0g 0.003g Pickled cucumber
Polyunsaturated fat 0g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
12%
Pickled cucumber
Minerals Daily Need Coverage Score
2%
Vinegar
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.6)
Which food is richer in minerals?
Pickled cucumber
Pickled cucumber is relatively richer in minerals
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.