Vinegar vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between vinegar and pico de gallo

The amount of vitamin A in pico de gallo is higher than in vinegar.
Pico de gallo covers your daily sodium needs 20% more than vinegar.

Specific food types used in this comparison are Vinegar, distilled and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2mg	469mg	20%
Vitamin C	0mg	3.8mg	4%
Carbs	0.04g	9.38g	3%
Manganese	0.055mg		2%
Calories	18kcal	31kcal	1%
Calcium	6mg	0mg	1%
Copper	0.006mg		1%
Phosphorus	4mg		1%
Selenium	0.5µg		1%
Net carbs	0.04g	9.38g	N/A
Magnesium	1mg		0%
Potassium	2mg		0%
Iron	0.03mg	0mg	0%
Sugar	0.04g	6.25g	N/A
Zinc	0.01mg		0%