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Vinegar vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between vinegar and refried beans?

  • Vinegar has less iron, fiber, copper, phosphorus, manganese, selenium, potassium, magnesium, and vitamin B6 than refried beans.
  • Refried beans' daily need coverage for iron is 18% higher.
  • Vinegar contains less sodium.
  • Vinegar has a lower glycemic index than refried beans.

We used Vinegar, distilled and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Vinegar vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +15850%
Contains more IronIron +4700%
Contains more CopperCopper +2050%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +425.5%
Contains more SeleniumSelenium +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +21.9%
Contains more OtherOther +202.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +33775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Refried beans DV% diff.
Histidine 153mg 22%
Iron 0.03mg 1.44mg 18%
Sodium 2mg 370mg 16%
Fiber 0g 3.7g 15%
Copper 0.006mg 0.129mg 14%
Phosphorus 4mg 92mg 13%
Manganese 0.055mg 0.289mg 10%
Protein 0g 4.98g 10%
Selenium 0.5µg 5.8µg 10%
Potassium 2mg 319mg 9%
Magnesium 1mg 35mg 8%
Vitamin B6 0mg 0.103mg 8%
Vitamin C 0mg 6mg 7%
Vitamin B2 0mg 0.079mg 6%
Vitamin B1 0mg 0.076mg 6%
Carbs 0.04g 13.55g 5%
Zinc 0.01mg 0.58mg 5%
Vitamin B5 0mg 0.189mg 4%
Calories 18kcal 90kcal 4%
Choline 0mg 21.2mg 4%
Polyunsaturated fat 0g 0.543g 4%
Saturated fat 0g 0.631g 3%
Starch 7.43g 3%
Folate 0µg 11µg 3%
Fats 0g 2.01g 3%
Monounsaturated fat 0g 0.601g 2%
Vitamin B3 0mg 0.367mg 2%
Calcium 6mg 29mg 2%
Vitamin K 0µg 2.1µg 2%
Vitamin E 0mg 0.09mg 1%
Net carbs 0.04g 9.85g N/A
Sugar 0.04g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
10%
Refried beans
Minerals Daily Need Coverage Score
2%
Vinegar
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 0.631g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 38)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $3)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.