Vinegar vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between vinegar and sapodillas?
- Vinegar has less fiber, vitamin C, iron, copper, potassium, and vitamin B5 than sapodillas.
- Sapodillas' daily need coverage for fiber is 21% higher.
- Vinegar has a lower glycemic index than sapodillas.
We used Vinegar, distilled and Sapodilla, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +9550% |
| Contains more IronIron | +2566.7% |
| Contains more CopperCopper | +1333.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Iron | 0.03mg | 0.8mg | 10% |
| Copper | 0.006mg | 0.086mg | 9% |
| Carbs | 0.04g | 19.96g | 7% |
| Potassium | 2mg | 193mg | 6% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Calories | 18kcal | 83kcal | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Calcium | 6mg | 21mg | 2% |
| Manganese | 0.055mg | 2% | |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Fats | 0g | 1.1g | 2% |
| Monounsaturated fat | 0g | 0.521g | 1% |
| Zinc | 0.01mg | 0.1mg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Protein | 0g | 0.44g | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Saturated fat | 0g | 0.194g | 1% |
| Net carbs | 0.04g | 14.66g | N/A |
| Sugar | 0.04g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +936% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49800% |
