Vinegar vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Summary of differences between vinegar and sweet and sour
- The amount of manganese, vitamin C, and copper in sweet and sour is higher than in vinegar.
- Sweet and sour covers your daily need for manganese, 31% more than vinegar.
- The amount of sodium in vinegar is lower.
- Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Vinegar, distilled and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +4850% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +1216.7% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +1283.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 0.761mg | 31% |
| Sodium | 2mg | 371mg | 16% |
| Carbs | 0.04g | 38.22g | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0.006mg | 0.079mg | 8% |
| Calories | 18kcal | 150kcal | 7% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Potassium | 2mg | 99mg | 3% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Iron | 0.03mg | 0.21mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Protein | 0g | 0.27g | 1% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 0.04g | 38.12g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0.04g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 4mg | 7mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more WaterWater | +57.3% |
| Contains more OtherOther | +324.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +95450% |
