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Vinegar vs. Wine — In-Depth Nutrition Comparison

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What are the differences between Vinegar and Wine?

    We used Vinegar, distilled and Alcoholic beverage, wine, table, all types in this article.

    Infographic

    Vinegar vs Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    8
    Wine
    Contains less Sodium -60%
    Contains more Selenium +150%
    Contains more Calcium +33.3%
    Contains more Iron +1133.3%
    Contains more Magnesium +1000%
    Contains more Phosphorus +400%
    Contains more Potassium +4850%
    Contains more Zinc +1200%
    Contains more Copper +16.7%
    Contains more Manganese +125.5%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
    Contains less Sodium -60%
    Contains more Selenium +150%
    Contains more Calcium +33.3%
    Contains more Iron +1133.3%
    Contains more Magnesium +1000%
    Contains more Phosphorus +400%
    Contains more Potassium +4850%
    Contains more Zinc +1200%
    Contains more Copper +16.7%
    Contains more Manganese +125.5%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    7
    Wine
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Choline +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 3% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Choline +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    :
    3
    Wine
    Contains more Protein +∞%
    Contains more Carbs +6700%
    Contains more Other +105.2%
    Equal in Water - 86.58
    95% 5%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.04 g
    Water: 94.78 g
    Other: 5.18 g
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    Contains more Protein +∞%
    Contains more Carbs +6700%
    Contains more Other +105.2%
    Equal in Water - 86.58

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Vinegar Wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Vinegar Wine Opinion
    Net carbs 0.04g 2.72g Wine
    Protein 0g 0.07g Wine
    Carbs 0.04g 2.72g Wine
    Calories 18kcal 83kcal Wine
    Sugar 0.04g 0.79g Vinegar
    Calcium 6mg 8mg Wine
    Iron 0.03mg 0.37mg Wine
    Magnesium 1mg 11mg Wine
    Phosphorus 4mg 20mg Wine
    Potassium 2mg 99mg Wine
    Sodium 2mg 5mg Vinegar
    Zinc 0.01mg 0.13mg Wine
    Copper 0.006mg 0.007mg Wine
    Manganese 0.055mg 0.124mg Wine
    Selenium 0.5µg 0.2µg Vinegar
    Vitamin B1 0mg 0.005mg Wine
    Vitamin B2 0mg 0.023mg Wine
    Vitamin B3 0mg 0.166mg Wine
    Vitamin B5 0mg 0.037mg Wine
    Vitamin B6 0mg 0.054mg Wine
    Folate 0µg 1µg Wine
    Choline 0mg 5mg Wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Vinegar Wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Vinegar
    2%
    Wine
    Minerals Daily Need Coverage Score
    2%
    Vinegar
    7%
    Wine

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is cheaper?
    Wine
    Wine is cheaper (difference - $2)
    Which food is richer in vitamins?
    Wine
    Wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Vinegar
    Vinegar is lower in Sugar (difference - 0.75g)
    Which food contains less Sodium?
    Vinegar
    Vinegar contains less Sodium (difference - 3mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.