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Vinegar vs Wine - In-Depth Nutrition Comparison

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Vinegar vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Wine
Contains less Sodium -60%
Contains more Iron +1133.3%
Contains more Calcium +33.3%
Contains more Potassium +4850%
Contains more Magnesium +1000%
Contains more Copper +16.7%
Contains more Zinc +1200%
Contains more Phosphorus +400%
Contains less Sodium -60%
Contains more Iron +1133.3%
Contains more Calcium +33.3%
Contains more Potassium +4850%
Contains more Magnesium +1000%
Contains more Copper +16.7%
Contains more Zinc +1200%
Contains more Phosphorus +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Wine
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate, total +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate, total +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Vinegar
1
Wine
Mineral Summary Score
1
Vinegar
4
Wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vinegar
0%
Wine
Carbohydrates
0%
Vinegar
3%
Wine
Fats
0%
Vinegar
0%
Wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Wine
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vinegar Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 35)
Which food is cheaper?
Wine
Wine is cheaper (difference - $2)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food contains less Sugars?
Vinegar
Vinegar contains less Sugars (difference - 0.75g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vinegar Wine Opinion
Calories 18 83 Wine
Protein 0 0.07 Wine
Fats 0 0
Vitamin C 0 0
Carbs 0.04 2.72 Wine
Cholesterol 0 0
Vitamin D 0 0
Iron 0.03 0.37 Wine
Calcium 6 8 Wine
Potassium 2 99 Wine
Magnesium 1 11 Wine
Sugars 0.04 0.79 Wine
Fiber 0 0
Copper 0.006 0.007 Wine
Zinc 0.01 0.13 Wine
Starch
Phosphorus 4 20 Wine
Sodium 2 5 Vinegar
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0.005 Wine
Vitamin B2 0 0.023 Wine
Vitamin B3 0 0.166 Wine
Vitamin B5 0 0.037 Wine
Vitamin B6 0 0.054 Wine
Vitamin B12 0 0
Vitamin K 0 0
Folate, total 0 1 Wine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.