Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Vinegar vs Wine - In-Depth Nutrition Comparison

Compare

What are the differences between Vinegar and Wine?

    We used Vinegar, distilled and Alcoholic beverage, wine, table, all types in this article.

    Infographic

    Vinegar vs Wine infographic
    Copy infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    7
    Wine
    Contains less Sodium -60%
    Contains more Iron +1133.3%
    Contains more Calcium +33.3%
    Contains more Potassium +4850%
    Contains more Magnesium +1000%
    Contains more Copper +16.7%
    Contains more Zinc +1200%
    Contains more Phosphorus +400%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 9% 8% 3% 4% 9% 1%
    Contains less Sodium -60%
    Contains more Iron +1133.3%
    Contains more Calcium +33.3%
    Contains more Potassium +4850%
    Contains more Magnesium +1000%
    Contains more Copper +16.7%
    Contains more Zinc +1200%
    Contains more Phosphorus +400%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    6
    Wine
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 2% 6% 4% 3% 13% 0% 0% 1%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    0
    Vinegar
    2
    Wine
    Mineral Summary Score
    1
    Vinegar
    6
    Wine

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Vinegar
    0%
    Wine
    Carbohydrates
    0%
    Vinegar
    3%
    Wine
    Fats
    0%
    Vinegar
    0%
    Wine

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Vinegar Wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in glycemic index Equal

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Vinegar Wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low glycemic index diet Equal

    People also compare

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is cheaper?
    Wine
    Wine is cheaper (difference - $2)
    Which food is richer in vitamins?
    Wine
    Wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Vinegar
    Vinegar is lower in Sugar (difference - 0.75g)
    Which food contains less Sodium?
    Vinegar
    Vinegar contains less Sodium (difference - 3mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    All nutrients comparison - raw data values

    Nutrient Vinegar Wine Opinion
    Calories 18 83 Wine
    Protein 0 0.07 Wine
    Fats 0 0
    Vitamin C 0 0
    Carbs 0.04 2.72 Wine
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 0.03 0.37 Wine
    Calcium 6 8 Wine
    Potassium 2 99 Wine
    Magnesium 1 11 Wine
    Sugar 0.04 0.79 Vinegar
    Fiber 0 0
    Copper 0.006 0.007 Wine
    Zinc 0.01 0.13 Wine
    Starch
    Phosphorus 4 20 Wine
    Sodium 2 5 Vinegar
    Vitamin A 0 0
    Vitamin E 0 0
    Vitamin D 0 0
    Vitamin B1 0 0.005 Wine
    Vitamin B2 0 0.023 Wine
    Vitamin B3 0 0.166 Wine
    Vitamin B5 0 0.037 Wine
    Vitamin B6 0 0.054 Wine
    Vitamin B12 0 0
    Vitamin K 0 0
    Folate 0 1 Wine
    Trans Fat 0 0
    Saturated Fat 0 0
    Monounsaturated Fat 0 0
    Polyunsaturated fat 0 0
    Tryptophan
    Threonine
    Isoleucine
    Leucine
    Lysine
    Methionine
    Phenylalanine
    Valine
    Histidine
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.