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Vinegar vs. Wine — In-Depth Nutrition Comparison

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What are the differences between vinegar and wine?

    We used Vinegar, distilled and Alcoholic beverage, wine, table, all types in this article.

    Infographic

    Vinegar vs Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
    Wine
    Wine
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
    Contains less SodiumSodium -60%
    Contains more SeleniumSelenium +150%
    Contains more MagnesiumMagnesium +1000%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +4850%
    Contains more IronIron +1133.3%
    Contains more CopperCopper +16.7%
    Contains more ZincZinc +1200%
    Contains more PhosphorusPhosphorus +400%
    Contains more ManganeseManganese +125.5%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Wine
    Wine
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Vinegar Wine DV% diff.
    Vitamin B6 0mg 0.054mg 4%
    Iron 0.03mg 0.37mg 4%
    Calories 18kcal 83kcal 3%
    Potassium 2mg 99mg 3%
    Manganese 0.055mg 0.124mg 3%
    Vitamin B2 0mg 0.023mg 2%
    Phosphorus 4mg 20mg 2%
    Magnesium 1mg 11mg 2%
    Zinc 0.01mg 0.13mg 1%
    Selenium 0.5µg 0.2µg 1%
    Carbs 0.04g 2.72g 1%
    Vitamin B3 0mg 0.166mg 1%
    Vitamin B5 0mg 0.037mg 1%
    Choline 0mg 5mg 1%
    Protein 0g 0.07g 0%
    Net carbs 0.04g 2.72g N/A
    Calcium 6mg 8mg 0%
    Sugar 0.04g 0.79g N/A
    Copper 0.006mg 0.007mg 0%
    Sodium 2mg 5mg 0%
    Vitamin B1 0mg 0.005mg 0%
    Folate 0µg 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    95% 5%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.04 g
    Water: 94.78 g
    Other: 5.18 g
    Wine
    Wine
    3
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +6700%
    Contains more OtherOther +105.2%
    ~equal in Fats ~0g
    ~equal in Water ~86.58g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.