Waffle vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between waffle and crateva religiosa
- Waffle is richer in calcium, phosphorus, and iron, yet crateva religiosa is richer in vitamin C.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Waffle contains 205 times more saturated fat than crateva religiosa. Waffle contains 2.866g of saturated fat, while crateva religiosa contains 0.014g.
Food types used in this article are Waffles, plain, prepared from recipe and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3087.5% |
| Contains more IronIron | +43.5% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +91.2% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Vitamin C | 0.4mg | 54.1mg | 60% |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.347mg | 27% | |
| Calcium | 255mg | 8mg | 25% |
| Cholesterol | 69mg | 23% | |
| Fats | 14.1g | 0.1g | 22% |
| Vitamin B1 | 0.263mg | 22% | |
| Fiber | 5.3g | 21% | |
| Sodium | 511mg | 20mg | 21% |
| Phosphorus | 190mg | 47mg | 20% |
| Saturated fat | 2.866g | 0.014g | 13% |
| Vitamin B3 | 2.073mg | 13% | |
| Protein | 7.9g | 1.5g | 13% |
| Folate | 46µg | 12% | |
| Calories | 291kcal | 69kcal | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Iron | 2.31mg | 1.61mg | 9% |
| Monounsaturated fat | 3.521g | 9% | |
| Vitamin A | 65µg | 5µg | 7% |
| Fructose | 3.8g | 5% | |
| Carbs | 32.9g | 17.6g | 5% |
| Manganese | 0.265mg | 0.182mg | 4% |
| Potassium | 159mg | 304mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.68mg | 0.31mg | 3% |
| Copper | 0.062mg | 0.057mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 32.9g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +426.7% |
| Contains more FatsFats | +14000% |
| Contains more CarbsCarbs | +86.9% |
| Contains more OtherOther | +244.4% |
| Contains more WaterWater | +90.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.5% |
