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Waffle vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between Waffle and Apple cider vinegar

  • Waffle is higher than Apple cider vinegar in Selenium, Vitamin B2, Iron, Phosphorus, Calcium, Vitamin B1, and Vitamin B3.
  • Waffle covers your daily Selenium needs 84% more than Apple cider vinegar.
  • The amount of Cholesterol in Apple cider vinegar is lower.

Food varieties used in this article are Waffles, plain, prepared from recipe and Vinegar, cider.

Infographic

Waffle vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3542.9%
Contains more Iron +1055%
Contains more Magnesium +280%
Contains more Phosphorus +2275%
Contains more Potassium +117.8%
Contains more Zinc +1600%
Contains more Copper +675%
Contains more Selenium +46100%
Contains less Sodium -99%
Equal in Manganese - 0.249
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +3542.9%
Contains more Iron +1055%
Contains more Magnesium +280%
Contains more Phosphorus +2275%
Contains more Potassium +117.8%
Contains more Zinc +1600%
Contains more Copper +675%
Contains more Selenium +46100%
Contains less Sodium -99%
Equal in Manganese - 0.249

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
9
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3437.6%
Contains more Water +123.4%
Contains more Other +69.7%
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3437.6%
Contains more Water +123.4%
Contains more Other +69.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Apple cider vinegar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Waffle Apple cider vinegar Opinion
Net carbs 32.9g 0.93g Waffle
Protein 7.9g 0g Waffle
Fats 14.1g 0g Waffle
Carbs 32.9g 0.93g Waffle
Calories 291kcal 21kcal Waffle
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Waffle
Calcium 255mg 7mg Waffle
Iron 2.31mg 0.2mg Waffle
Magnesium 19mg 5mg Waffle
Phosphorus 190mg 8mg Waffle
Potassium 159mg 73mg Waffle
Sodium 511mg 5mg Apple cider vinegar
Zinc 0.68mg 0.04mg Waffle
Copper 0.062mg 0.008mg Waffle
Manganese 0.265mg 0.249mg Waffle
Selenium 46.2µg 0.1µg Waffle
Vitamin A 228IU 0IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0mg Waffle
Vitamin B2 0.347mg 0mg Waffle
Vitamin B3 2.073mg 0mg Waffle
Vitamin B5 0.485mg 0mg Waffle
Vitamin B6 0.056mg 0mg Waffle
Folate 46µg 0µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Tryptophan 0.099mg 0mg Waffle
Threonine 0.289mg 0mg Waffle
Isoleucine 0.362mg 0mg Waffle
Leucine 0.63mg 0mg Waffle
Lysine 0.384mg 0mg Waffle
Methionine 0.179mg 0mg Waffle
Phenylalanine 0.395mg 0mg Waffle
Valine 0.409mg 0mg Waffle
Histidine 0.187mg 0mg Waffle
Cholesterol 69mg 0mg Apple cider vinegar
Saturated Fat 2.866g 0g Apple cider vinegar
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0g Waffle
Polyunsaturated fat 6.785g 0g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
66%
Waffle
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $4)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.866g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 36)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.