Waffle vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between Waffle and Arborio rice
- The amount of Selenium, Vitamin B2, Calcium, Phosphorus, Iron, Vitamin B12, and Vitamin B1 in Waffle is higher than in Arborio rice.
- Waffle covers your daily Selenium needs 70% more than Arborio rice.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25400%
Contains
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Iron
+58.2%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+475.8%
Contains
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Potassium
+511.5%
Contains
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Zinc
+70%
Contains
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Selenium
+516%
Contains
less
Sodium
-100%
Contains
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Copper
+16.1%
Contains
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Manganese
+34.7%
Contains
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Calcium
+25400%
Contains
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Iron
+58.2%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+475.8%
Contains
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Potassium
+511.5%
Contains
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Zinc
+70%
Contains
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Selenium
+516%
Contains
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Sodium
-100%
Contains
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Copper
+16.1%
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Manganese
+34.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+60.4%
Contains
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Vitamin B2
+2068.8%
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Vitamin B3
+38.8%
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Vitamin B5
+22.2%
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Vitamin B12
+∞%
Contains
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Folate
+28.3%
Equal in Vitamin B6 - 0.059
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+60.4%
Contains
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Vitamin B2
+2068.8%
Contains
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Vitamin B3
+38.8%
Contains
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Vitamin B5
+22.2%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+28.3%
Equal in Vitamin B6 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+234.7%
Contains
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Fats
+7321.1%
Contains
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Carbs
+14.5%
Contains
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Other
+1531.6%
Contains
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Water
+63.2%
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Protein
+234.7%
Contains
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Fats
+7321.1%
Contains
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Carbs
+14.5%
Contains
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Other
+1531.6%
Contains
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Water
+63.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5970.7%
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Polyunsaturated fat
+13470%
Contains
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Saturated Fat
-98.2%
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+5970.7%
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Polyunsaturated fat
+13470%
Contains
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Saturated Fat
-98.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 28.73g |
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| Protein | 7.9g | 2.36g |
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| Fats | 14.1g | 0.19g |
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| Carbs | 32.9g | 28.73g |
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| Calories | 291kcal | 130kcal |
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| Calcium | 255mg | 1mg |
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| Iron | 2.31mg | 1.46mg |
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| Magnesium | 19mg | 8mg |
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| Phosphorus | 190mg | 33mg |
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| Potassium | 159mg | 26mg |
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| Sodium | 511mg | 0mg |
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| Zinc | 0.68mg | 0.4mg |
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| Copper | 0.062mg | 0.072mg |
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| Manganese | 0.265mg | 0.357mg |
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| Selenium | 46.2µg | 7.5µg |
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| Vitamin A | 228IU | 0IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.263mg | 0.164mg |
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| Vitamin B2 | 0.347mg | 0.016mg |
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| Vitamin B3 | 2.073mg | 1.493mg |
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| Vitamin B5 | 0.485mg | 0.397mg |
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| Vitamin B6 | 0.056mg | 0.059mg |
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| Folate | 46µg | 59µg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Tryptophan | 0.099mg | 0.027mg |
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| Threonine | 0.289mg | 0.084mg |
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| Isoleucine | 0.362mg | 0.102mg |
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| Leucine | 0.63mg | 0.195mg |
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| Lysine | 0.384mg | 0.085mg |
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| Methionine | 0.179mg | 0.056mg |
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| Phenylalanine | 0.395mg | 0.126mg |
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| Valine | 0.409mg | 0.144mg |
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| Histidine | 0.187mg | 0.056mg |
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| Cholesterol | 69mg | 0mg |
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| Saturated Fat | 2.866g | 0.051g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.521g | 0.058g |
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| Polyunsaturated fat | 6.785g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
66%
20%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is cheaper?
Waffle is cheaper (difference - $1)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 2.815g)
Which food is lower in glycemic index?
Arborio rice is lower in glycemic index (difference - 7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)