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  6. Waffle vs. Beef noodle soup

Waffle vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between waffle and beef noodle soup?

  • Waffle has more selenium, vitamin B2, calcium, phosphorus, iron, vitamin B1, vitamin B3, and folate than beef noodle soup.
  • Waffle's daily need coverage for selenium is 79% higher.
  • Beef noodle soup has 35 times less cholesterol than waffle. Waffle has 69mg of cholesterol, while beef noodle soup has 2mg.
  • Waffle has a higher glycemic index (76) than beef noodle soup (42).

We used Waffles, plain, prepared from recipe and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Waffle vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +297.5%
Contains more IronIron +425%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +143.1%
Contains more SeleniumSelenium +1440%
Contains less SodiumSodium -36.4%
~equal in Copper ~0.06mg
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +839.3%
Contains more Vitamin B2Vitamin B2 +1345.8%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B5Vitamin B5 +506.3%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Beef noodle soup DV% diff.
Selenium 46.2µg 3µg 79%
Polyunsaturated fat 6.785g 0.195g 44%
Vitamin B2 0.347mg 0.024mg 25%
Calcium 255mg 8mg 25%
Phosphorus 190mg 19mg 24%
Iron 2.31mg 0.44mg 23%
Cholesterol 69mg 2mg 22%
Fats 14.1g 1.23g 20%
Vitamin B1 0.263mg 0.028mg 20%
Calories 291kcal 34kcal 13%
Protein 7.9g 1.93g 12%
Saturated fat 2.866g 0.455g 11%
Carbs 32.9g 3.58g 10%
Folate 46µg 8µg 10%
Vitamin B3 2.073mg 0.425mg 10%
Monounsaturated fat 3.521g 0.495g 8%
Sodium 511mg 325mg 8%
Vitamin B5 0.485mg 0.08mg 8%
Vitamin B12 0.25µg 0.08µg 7%
Vitamin A 65µg 5µg 7%
Manganese 0.265mg 0.109mg 7%
Potassium 159mg 40mg 4%
Magnesium 19mg 3mg 4%
Vitamin E 0.5mg 3%
Vitamin B6 0.056mg 0.015mg 3%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Zinc 0.68mg 0.62mg 1%
Fiber 0.3g 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 32.9g 3.28g N/A
Sugar 1.03g N/A
Copper 0.062mg 0.06mg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +309.3%
Contains more FatsFats +1046.3%
Contains more CarbsCarbs +819%
Contains more OtherOther +181.8%
Contains more WaterWater +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +611.3%
Contains more Poly. FatPolyunsaturated fat +3379.5%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.