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  6. Waffle vs. Beef Stroganoff

Waffle vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between waffle and beef Stroganoff?

  • Waffle is higher in selenium, calcium, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B3, yet beef Stroganoff is higher in vitamin A and folate.
  • Waffle's daily need coverage for selenium is 70% more.
  • Waffle has 21 times more vitamin B3 than beef Stroganoff. While waffle has 2.073mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • The amount of cholesterol in beef Stroganoff is lower.
  • The glycemic index of beef Stroganoff is lower.

We used Waffles, plain, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Waffle vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +162.5%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +507.9%
Contains more CopperCopper +61.3%
Contains more ZincZinc +61.8%
Contains less SodiumSodium -14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +557.5%
Contains more Vitamin B2Vitamin B2 +285.6%
Contains more Vitamin B3Vitamin B3 +1973%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +29.2%
Contains more FolateFolate +45.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin B12 ~0.26µg

All nutrients comparison - raw data values

Nutrient Waffle Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Selenium 46.2µg 7.6µg 70%
Polyunsaturated fat 6.785g 0.246g 44%
Calcium 255mg 20mg 24%
Vitamin B2 0.347mg 0.09mg 20%
Phosphorus 190mg 50mg 20%
Vitamin B1 0.263mg 0.04mg 19%
Iron 2.31mg 0.88mg 18%
Cholesterol 69mg 21mg 16%
Fats 14.1g 4.6g 15%
Vitamin B3 2.073mg 0.1mg 12%
Manganese 0.265mg 12%
Vitamin B5 0.485mg 10%
Calories 291kcal 98kcal 10%
Carbs 32.9g 9g 8%
Protein 7.9g 5.1g 6%
Monounsaturated fat 3.521g 1.556g 5%
Folate 46µg 67µg 5%
Zinc 0.68mg 1.1mg 4%
Copper 0.062mg 0.1mg 4%
Magnesium 19mg 2mg 4%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Sodium 511mg 435mg 3%
Fiber 0.6g 2%
Vitamin A 65µg 84µg 2%
Saturated fat 2.866g 2.324g 2%
Potassium 159mg 140mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 8.4g N/A
Sugar 1.68g N/A
Vitamin B6 0.056mg 0.06mg 0%
Vitamin B12 0.25µg 0.26µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +54.9%
Contains more FatsFats +206.5%
Contains more CarbsCarbs +265.6%
Contains more OtherOther +121.4%
Contains more WaterWater +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +2658.1%
Contains less Sat. FatSaturated fat -18.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.