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  6. Waffle vs. Beef Stroganoff

Waffle vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between Waffle and Beef Stroganoff?

  • Waffle is higher in Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin B1, Iron, and Vitamin B3, yet Beef Stroganoff is higher in Folate.
  • Waffle's daily need coverage for Selenium is 70% more.
  • Waffle has 21 times more Vitamin B3 than Beef Stroganoff. While Waffle has 2.073mg of Vitamin B3, Beef Stroganoff has only 0.1mg.
  • The amount of Cholesterol in Beef Stroganoff is lower.

We used Waffles, plain, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Waffle vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +1175%
Contains more Iron +162.5%
Contains more Magnesium +850%
Contains more Phosphorus +280%
Contains more Potassium +13.6%
Contains more Selenium +507.9%
Contains less Sodium -14.9%
Contains more Zinc +61.8%
Contains more Copper +61.3%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +1175%
Contains more Iron +162.5%
Contains more Magnesium +850%
Contains more Phosphorus +280%
Contains more Potassium +13.6%
Contains more Selenium +507.9%
Contains less Sodium -14.9%
Contains more Zinc +61.8%
Contains more Copper +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
:
7
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin C +∞%
Contains more Vitamin B1 +557.5%
Contains more Vitamin B2 +285.6%
Contains more Vitamin B3 +1973%
Contains more Vitamin A +259.6%
Contains more Folate +45.7%
Equal in Vitamin B6 - 0.06
Equal in Vitamin B12 - 0.26
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +557.5%
Contains more Vitamin B2 +285.6%
Contains more Vitamin B3 +1973%
Contains more Vitamin A +259.6%
Contains more Folate +45.7%
Equal in Vitamin B6 - 0.06
Equal in Vitamin B12 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Protein +54.9%
Contains more Fats +206.5%
Contains more Carbs +265.6%
Contains more Other +121.4%
Contains more Water +90.2%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +54.9%
Contains more Fats +206.5%
Contains more Carbs +265.6%
Contains more Other +121.4%
Contains more Water +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +2658.1%
Contains less Saturated Fat -18.9%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +126.3%
Contains more Polyunsaturated fat +2658.1%
Contains less Saturated Fat -18.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Beef Stroganoff
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Beef Stroganoff Opinion
Net carbs 32.9g 8.4g Waffle
Protein 7.9g 5.1g Waffle
Fats 14.1g 4.6g Waffle
Carbs 32.9g 9g Waffle
Calories 291kcal 98kcal Waffle
Sugar 1.68g Waffle
Fiber 0.6g Beef Stroganoff
Calcium 255mg 20mg Waffle
Iron 2.31mg 0.88mg Waffle
Magnesium 19mg 2mg Waffle
Phosphorus 190mg 50mg Waffle
Potassium 159mg 140mg Waffle
Sodium 511mg 435mg Beef Stroganoff
Zinc 0.68mg 1.1mg Beef Stroganoff
Copper 0.062mg 0.1mg Beef Stroganoff
Manganese 0.265mg Waffle
Selenium 46.2µg 7.6µg Waffle
Vitamin A 228IU 820IU Beef Stroganoff
Vitamin A RAE 65µg 84µg Beef Stroganoff
Vitamin E 0.41mg Beef Stroganoff
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.04mg Waffle
Vitamin B2 0.347mg 0.09mg Waffle
Vitamin B3 2.073mg 0.1mg Waffle
Vitamin B5 0.485mg Waffle
Vitamin B6 0.056mg 0.06mg Beef Stroganoff
Folate 46µg 67µg Beef Stroganoff
Vitamin B12 0.25µg 0.26µg Beef Stroganoff
Vitamin K 102.8µg Beef Stroganoff
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg 21mg Beef Stroganoff
Saturated Fat 2.866g 2.324g Beef Stroganoff
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 1.556g Waffle
Polyunsaturated fat 6.785g 0.246g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
66%
Waffle
24%
Beef Stroganoff

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 0.542g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.