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  6. Waffle vs. Bologna sausage

Waffle vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between waffle and bologna sausage?

  • Waffle is higher in selenium, calcium, iron, and vitamin B2, yet bologna sausage is higher in vitamin B12, vitamin B1, vitamin B6, and zinc.
  • Waffle's daily need coverage for selenium is 61% more.
  • Waffle has 23 times more calcium than bologna sausage. While waffle has 255mg of calcium, bologna sausage has only 11mg.
  • The amount of sodium in waffle is lower.
  • The glycemic index of bologna sausage is lower.

We used Waffles, plain, prepared from recipe and Bologna, pork types in this article.

Infographic

Waffle vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +2218.2%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +636.1%
Contains more SeleniumSelenium +263.8%
Contains more PotassiumPotassium +76.7%
Contains more CopperCopper +29%
Contains more ZincZinc +198.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121%
Contains more FolateFolate +820%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +382.1%
Contains more Vitamin B12Vitamin B12 +272%

All nutrients comparison - raw data values

Nutrient Waffle Bologna sausage DV% diff.
Selenium 46.2µg 12.7µg 61%
Polyunsaturated fat 6.785g 2.107g 31%
Vitamin B12 0.25µg 0.93µg 28%
Calcium 255mg 11mg 24%
Vitamin B1 0.263mg 0.523mg 22%
Iron 2.31mg 0.77mg 19%
Saturated fat 2.866g 6.839g 18%
Sodium 511mg 907mg 17%
Vitamin B6 0.056mg 0.27mg 16%
Monounsaturated fat 3.521g 9.732g 16%
Protein 7.9g 15.3g 15%
Vitamin B2 0.347mg 0.157mg 15%
Zinc 0.68mg 2.03mg 12%
Carbs 32.9g 0.73g 11%
Vitamin B3 2.073mg 3.9mg 11%
Choline 54.4mg 10%
Folate 46µg 5µg 10%
Manganese 0.265mg 0.036mg 10%
Fats 14.1g 19.87g 9%
Phosphorus 190mg 139mg 7%
Vitamin D 56IU 7%
Vitamin A 65µg 0µg 7%
Vitamin D 1.4µg 7%
Vitamin B5 0.485mg 0.72mg 5%
Potassium 159mg 281mg 4%
Cholesterol 69mg 59mg 3%
Calories 291kcal 247kcal 2%
Vitamin E 0.26mg 2%
Copper 0.062mg 0.08mg 2%
Magnesium 19mg 14mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.099mg 0.149mg 0%
Threonine 0.289mg 0.641mg 0%
Isoleucine 0.362mg 0.663mg 0%
Leucine 0.63mg 1.168mg 0%
Lysine 0.384mg 1.204mg 0%
Methionine 0.179mg 0.412mg 0%
Phenylalanine 0.395mg 0.585mg 0%
Valine 0.409mg 0.737mg 0%
Histidine 0.187mg 0.482mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
1
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +4406.8%
Contains more ProteinProtein +93.7%
Contains more FatsFats +40.9%
Contains more WaterWater +44.3%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +222%
Contains more Mono. FatMonounsaturated fat +176.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.