Waffle vs. Bratwurst — In-Depth Nutrition Comparison
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How are waffle and bratwurst different?
- Waffle is higher in selenium, calcium, iron, folate, and vitamin B2; however, bratwurst is richer in vitamin B12, zinc, and vitamin B6.
- Daily need coverage for vitamin B12 for bratwurst is 101% higher.
- Waffle contains 36 times more calcium than bratwurst. While waffle contains 255mg of calcium, bratwurst contains only 7mg.
- Waffle has less sodium.
- Bratwurst has a lower glycemic index (28) than waffle (76).
Waffles, plain, prepared from recipe and Bratwurst, beef, and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +3542.9% |
| Contains more IronIron | +131% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +546.3% |
| Contains more SeleniumSelenium | +227.7% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +968% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 2.67µg | 101% |
| Selenium | 46.2µg | 14.1µg | 58% |
| Polyunsaturated fat | 6.785g | 1.58g | 35% |
| Calcium | 255mg | 7mg | 25% |
| Fats | 14.1g | 26.34g | 19% |
| Zinc | 0.68mg | 2.47mg | 16% |
| Iron | 2.31mg | 1mg | 16% |
| Sodium | 511mg | 848mg | 15% |
| Saturated fat | 2.866g | 6.08g | 15% |
| Vitamin B6 | 0.056mg | 0.2mg | 11% |
| Folate | 46µg | 4µg | 11% |
| Monounsaturated fat | 3.521g | 8g | 11% |
| Manganese | 0.265mg | 0.041mg | 10% |
| Vitamin B1 | 0.263mg | 0.38mg | 10% |
| Carbs | 32.9g | 2g | 10% |
| Vitamin B2 | 0.347mg | 0.213mg | 10% |
| Phosphorus | 190mg | 130mg | 9% |
| Protein | 7.9g | 12.2g | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B3 | 2.073mg | 3.11mg | 6% |
| Potassium | 159mg | 283mg | 4% |
| Vitamin B5 | 0.485mg | 0.69mg | 4% |
| Cholesterol | 69mg | 78mg | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Magnesium | 19mg | 15mg | 1% |
| Calories | 291kcal | 297kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 2g | N/A |
| Tryptophan | 0.099mg | 0.107mg | 0% |
| Threonine | 0.289mg | 0.465mg | 0% |
| Isoleucine | 0.362mg | 0.485mg | 0% |
| Leucine | 0.63mg | 0.81mg | 0% |
| Lysine | 0.384mg | 0.903mg | 0% |
| Methionine | 0.179mg | 0.364mg | 0% |
| Phenylalanine | 0.395mg | 0.405mg | 0% |
| Valine | 0.409mg | 0.464mg | 0% |
| Histidine | 0.187mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1545% |
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +86.8% |
| Contains more WaterWater | +34.9% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +329.4% |
| Contains more Mono. FatMonounsaturated fat | +127.2% |
