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  6. Waffle vs. Breadfruit

Waffle vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between waffle and breadfruit?

  • Waffle is richer in selenium, vitamin B2, calcium, phosphorus, iron, and vitamin B1, while breadfruit is higher in vitamin C.
  • Waffle's daily need coverage for selenium is 83% higher.
  • Waffle has a higher glycemic index (76) than breadfruit (62).

We used Waffles, plain, prepared from recipe and Breadfruit, raw types in this comparison.

Infographic

Waffle vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +1400%
Contains more IronIron +327.8%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +341.7%
Contains more SeleniumSelenium +7600%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +208.2%
Contains more CopperCopper +35.5%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +1056.7%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +228.6%
Contains more Vitamin CVitamin C +7150%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Waffle Breadfruit DV% diff.
Selenium 46.2µg 0.6µg 83%
Polyunsaturated fat 6.785g 0.066g 45%
Vitamin C 0.4mg 29mg 32%
Calcium 255mg 17mg 24%
Vitamin B2 0.347mg 0.03mg 24%
Phosphorus 190mg 30mg 23%
Cholesterol 69mg 0mg 23%
Iron 2.31mg 0.54mg 22%
Sodium 511mg 2mg 22%
Fats 14.1g 0.23g 21%
Fiber 4.9g 20%
Protein 7.9g 1.07g 14%
Saturated fat 2.866g 0.048g 13%
Vitamin B1 0.263mg 0.11mg 13%
Vitamin B12 0.25µg 0µg 10%
Potassium 159mg 490mg 10%
Monounsaturated fat 3.521g 0.034g 9%
Manganese 0.265mg 0.06mg 9%
Calories 291kcal 103kcal 9%
Folate 46µg 14µg 8%
Vitamin B3 2.073mg 0.9mg 7%
Vitamin A 65µg 0µg 7%
Zinc 0.68mg 0.12mg 5%
Vitamin B6 0.056mg 0.1mg 3%
Carbs 32.9g 27.12g 2%
Copper 0.062mg 0.084mg 2%
Choline 9.8mg 2%
Magnesium 19mg 25mg 1%
Vitamin E 0.1mg 1%
Vitamin B5 0.485mg 0.457mg 1%
Net carbs 32.9g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0.052mg 0%
Isoleucine 0.362mg 0.064mg 0%
Leucine 0.63mg 0.065mg 0%
Lysine 0.384mg 0.037mg 0%
Methionine 0.179mg 0.01mg 0%
Phenylalanine 0.395mg 0.026mg 0%
Valine 0.409mg 0.047mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +638.3%
Contains more FatsFats +6030.4%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +233.3%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +10255.9%
Contains more Poly. FatPolyunsaturated fat +10180.3%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.