Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Brussels sprouts

Waffle vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

A recap on differences between waffle and Brussels sprouts

  • Waffle is higher in selenium, calcium, vitamin B2, phosphorus, and iron, yet Brussels sprouts are higher in vitamin C and vitamin B6.
  • Brussels sprouts cover your daily vitamin C needs 94% more than waffle.

Food varieties used in this article are Waffles, plain, prepared from recipe and Brussels sprouts, raw.

Infographic

Waffle vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +507.1%
Contains more IronIron +65%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +175.4%
Contains more SeleniumSelenium +2787.5%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +144.7%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +71.1%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +285.6%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +21150%
Contains more Vitamin B6Vitamin B6 +291.1%
Contains more FolateFolate +32.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Brussels sprouts DV% diff.
Polyunsaturated fat 6.785g 153g 975%
Vitamin K 177µg 148%
Vitamin C 0.4mg 85mg 94%
Selenium 46.2µg 1.6µg 81%
Cholesterol 69mg 0mg 23%
Fats 14.1g 0.3g 21%
Calcium 255mg 42mg 21%
Sodium 511mg 25mg 21%
Vitamin B2 0.347mg 0.09mg 20%
Phosphorus 190mg 69mg 17%
Fiber 3.8g 15%
Saturated fat 2.866g 0.062g 13%
Vitamin B6 0.056mg 0.219mg 13%
Calories 291kcal 43kcal 12%
Iron 2.31mg 1.4mg 11%
Vitamin B1 0.263mg 0.139mg 10%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.023g 9%
Protein 7.9g 3.38g 9%
Vitamin B3 2.073mg 0.745mg 8%
Carbs 32.9g 8.95g 8%
Potassium 159mg 389mg 7%
Vitamin E 0.88mg 6%
Folate 46µg 61µg 4%
Vitamin B5 0.485mg 0.309mg 4%
Choline 19.1mg 3%
Vitamin A 65µg 38µg 3%
Manganese 0.265mg 0.337mg 3%
Zinc 0.68mg 0.42mg 2%
Copper 0.062mg 0.07mg 1%
Magnesium 19mg 23mg 1%
Fructose 0.93g 1%
Net carbs 32.9g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.099mg 0.037mg 0%
Threonine 0.289mg 0.12mg 0%
Isoleucine 0.362mg 0.132mg 0%
Leucine 0.63mg 0.152mg 0%
Lysine 0.384mg 0.154mg 0%
Methionine 0.179mg 0.032mg 0%
Phenylalanine 0.395mg 0.098mg 0%
Valine 0.409mg 0.155mg 0%
Histidine 0.187mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +133.7%
Contains more FatsFats +4600%
Contains more CarbsCarbs +267.6%
Contains more OtherOther +126.3%
Contains more WaterWater +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +15208.7%
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +2155%

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.