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  6. Waffle vs. Cabbage

Waffle vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between Waffle and Cabbage?

  • Waffle is richer in Selenium, Vitamin B2, Phosphorus, Iron, Calcium, and Vitamin B1, while Cabbage is higher in Vitamin C.
  • Waffle's daily need coverage for Selenium is 83% higher.

We used Waffles, plain, prepared from recipe and Cabbage, raw types in this comparison.

Infographic

Waffle vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
:
2
Cabbage
Cabbage
Contains more Calcium +537.5%
Contains more Iron +391.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +630.8%
Contains more Zinc +277.8%
Contains more Copper +226.3%
Contains more Manganese +65.6%
Contains more Selenium +15300%
Contains less Sodium -96.5%
Equal in Potassium - 170
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +537.5%
Contains more Iron +391.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +630.8%
Contains more Zinc +277.8%
Contains more Copper +226.3%
Contains more Manganese +65.6%
Contains more Selenium +15300%
Contains less Sodium -96.5%
Equal in Potassium - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
:
5
Cabbage
Cabbage
Contains more Vitamin A +132.7%
Contains more Vitamin B1 +331.1%
Contains more Vitamin B2 +767.5%
Contains more Vitamin B3 +785.9%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +9050%
Contains more Vitamin B6 +121.4%
Equal in Folate - 43
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +132.7%
Contains more Vitamin B1 +331.1%
Contains more Vitamin B2 +767.5%
Contains more Vitamin B3 +785.9%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +9050%
Contains more Vitamin B6 +121.4%
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
:
1
Cabbage
Cabbage
Contains more Protein +517.2%
Contains more Fats +14000%
Contains more Carbs +467.2%
Contains more Other +384.4%
Contains more Water +119.5%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +517.2%
Contains more Fats +14000%
Contains more Carbs +467.2%
Contains more Other +384.4%
Contains more Water +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +20611.8%
Contains more Polyunsaturated fat +39811.8%
Contains less Saturated Fat -98.8%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +20611.8%
Contains more Polyunsaturated fat +39811.8%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Cabbage Opinion
Net carbs 32.9g 3.3g Waffle
Protein 7.9g 1.28g Waffle
Fats 14.1g 0.1g Waffle
Carbs 32.9g 5.8g Waffle
Calories 291kcal 25kcal Waffle
Fructose 1.45g Cabbage
Sugar 3.2g Waffle
Fiber 2.5g Cabbage
Calcium 255mg 40mg Waffle
Iron 2.31mg 0.47mg Waffle
Magnesium 19mg 12mg Waffle
Phosphorus 190mg 26mg Waffle
Potassium 159mg 170mg Cabbage
Sodium 511mg 18mg Cabbage
Zinc 0.68mg 0.18mg Waffle
Copper 0.062mg 0.019mg Waffle
Manganese 0.265mg 0.16mg Waffle
Selenium 46.2µg 0.3µg Waffle
Vitamin A 228IU 98IU Waffle
Vitamin A RAE 65µg 5µg Waffle
Vitamin E 0.15mg Cabbage
Vitamin C 0.4mg 36.6mg Cabbage
Vitamin B1 0.263mg 0.061mg Waffle
Vitamin B2 0.347mg 0.04mg Waffle
Vitamin B3 2.073mg 0.234mg Waffle
Vitamin B5 0.485mg 0.212mg Waffle
Vitamin B6 0.056mg 0.124mg Cabbage
Folate 46µg 43µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 76µg Cabbage
Tryptophan 0.099mg 0.011mg Waffle
Threonine 0.289mg 0.035mg Waffle
Isoleucine 0.362mg 0.03mg Waffle
Leucine 0.63mg 0.041mg Waffle
Lysine 0.384mg 0.044mg Waffle
Methionine 0.179mg 0.012mg Waffle
Phenylalanine 0.395mg 0.032mg Waffle
Valine 0.409mg 0.042mg Waffle
Histidine 0.187mg 0.022mg Waffle
Cholesterol 69mg 0mg Cabbage
Saturated Fat 2.866g 0.034g Cabbage
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0.017g Waffle
Polyunsaturated fat 6.785g 0.017g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
35%
Cabbage
Minerals Daily Need Coverage Score
66%
Waffle
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Waffle
Waffle is lower in glycemic index (difference - 76)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 2.832g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.