Waffle vs. Carbonated water — In-Depth Nutrition Comparison
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How are waffle and carbonated water different?
- Waffle is higher than carbonated water in selenium, iron, phosphorus, vitamin B2, calcium, vitamin B1, and vitamin B3.
- Waffle covers your daily need for selenium, 84% more than carbonated water.
- Carbonated water is lower in cholesterol.
- Waffle has a higher glycemic index (76) than carbonated water (0).
Waffles, plain, prepared from recipe and Beverages, carbonated, club soda types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +7850% |
| Contains more IronIron | +23000% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +26400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 0µg | 84% |
| Polyunsaturated fat | 6.785g | 0g | 45% |
| Iron | 2.31mg | 0.01mg | 29% |
| Vitamin B2 | 0.347mg | 0mg | 27% |
| Phosphorus | 190mg | 0mg | 27% |
| Calcium | 255mg | 5mg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Fats | 14.1g | 0g | 22% |
| Vitamin B1 | 0.263mg | 0mg | 22% |
| Sodium | 511mg | 21mg | 21% |
| Protein | 7.9g | 0g | 16% |
| Calories | 291kcal | 0kcal | 15% |
| Vitamin B3 | 2.073mg | 0mg | 13% |
| Saturated fat | 2.866g | 0g | 13% |
| Folate | 46µg | 0µg | 12% |
| Manganese | 0.265mg | 0.001mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 0mg | 10% |
| Monounsaturated fat | 3.521g | 0g | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Copper | 0.062mg | 0.006mg | 6% |
| Zinc | 0.68mg | 0.1mg | 5% |
| Potassium | 159mg | 2mg | 5% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Tryptophan | 0.099mg | 0mg | 0% |
| Threonine | 0.289mg | 0mg | 0% |
| Isoleucine | 0.362mg | 0mg | 0% |
| Leucine | 0.63mg | 0mg | 0% |
| Lysine | 0.384mg | 0mg | 0% |
| Methionine | 0.179mg | 0mg | 0% |
| Phenylalanine | 0.395mg | 0mg | 0% |
| Valine | 0.409mg | 0mg | 0% |
| Histidine | 0.187mg | 0mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3000% |
| Contains more WaterWater | +137.9% |
