Waffle vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between waffle and cardamom
- Waffle has less manganese, iron, zinc, magnesium, copper, potassium, vitamin C, and vitamin B6 than cardamom.
- Cardamom covers your daily need for manganese, 1206% more than waffle.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +50.2% |
| Contains more PotassiumPotassium | +603.8% |
| Contains more IronIron | +504.8% |
| Contains more CopperCopper | +517.7% |
| Contains more ZincZinc | +998.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +10466% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.265mg | 28mg | 1206% |
| Iron | 2.31mg | 13.97mg | 146% |
| Fiber | 28g | 112% | |
| Selenium | 46.2µg | 84% | |
| Zinc | 0.68mg | 7.47mg | 62% |
| Magnesium | 19mg | 229mg | 50% |
| Polyunsaturated fat | 6.785g | 0.43g | 42% |
| Copper | 0.062mg | 0.383mg | 36% |
| Potassium | 159mg | 1119mg | 28% |
| Vitamin C | 0.4mg | 21mg | 23% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 18mg | 21% |
| Vitamin B6 | 0.056mg | 0.23mg | 13% |
| Vitamin B2 | 0.347mg | 0.182mg | 13% |
| Calcium | 255mg | 383mg | 13% |
| Carbs | 32.9g | 68.47g | 12% |
| Folate | 46µg | 12% | |
| Fats | 14.1g | 6.7g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Saturated fat | 2.866g | 0.68g | 10% |
| Monounsaturated fat | 3.521g | 0.87g | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Protein | 7.9g | 10.76g | 6% |
| Vitamin B3 | 2.073mg | 1.102mg | 6% |
| Vitamin B1 | 0.263mg | 0.198mg | 5% |
| Phosphorus | 190mg | 178mg | 2% |
| Calories | 291kcal | 311kcal | 1% |
| Net carbs | 32.9g | 40.47g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110.4% |
| Contains more WaterWater | +407.2% |
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +108.1% |
| Contains more OtherOther | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +304.7% |
| Contains more Poly. FatPolyunsaturated fat | +1477.9% |
| Contains less Sat. FatSaturated fat | -76.3% |
