Waffle vs. Castanea crenata — In-Depth Nutrition Comparison
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How are waffle and castanea crenata different?
- Waffle is higher in calcium, phosphorus, and vitamin B2; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B6.
- Daily need coverage for manganese for castanea crenata is 58% higher.
Waffles, plain, prepared from recipe and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +722.6% |
| Contains more IronIron | +59.3% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +106.9% |
| Contains more CopperCopper | +806.5% |
| Contains more ZincZinc | +61.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +500.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6475% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +2560.4% |
| Contains more OtherOther | +244.4% |
| Contains more WaterWater | +46.2% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +1166.5% |
| Contains more Poly. FatPolyunsaturated fat | +4816.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Manganese | 0.265mg | 1.591mg | 58% |
| Copper | 0.062mg | 0.562mg | 56% |
| Polyunsaturated fat | 6.785g | 0.138g | 44% |
| Vitamin C | 0.4mg | 26.3mg | 29% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 14mg | 22% |
| Calcium | 255mg | 31mg | 22% |
| Fats | 14.1g | 0.53g | 21% |
| Vitamin B6 | 0.056mg | 0.283mg | 17% |
| Phosphorus | 190mg | 72mg | 17% |
| Vitamin B2 | 0.347mg | 0.163mg | 14% |
| Saturated fat | 2.866g | 0.078g | 13% |
| Iron | 2.31mg | 1.45mg | 11% |
| Protein | 7.9g | 2.25g | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 0.278g | 8% |
| Calories | 291kcal | 154kcal | 7% |
| Vitamin B1 | 0.263mg | 0.344mg | 7% |
| Vitamin A | 65µg | 2µg | 7% |
| Magnesium | 19mg | 49mg | 7% |
| Vitamin B5 | 0.485mg | 0.206mg | 6% |
| Potassium | 159mg | 329mg | 5% |
| Vitamin B3 | 2.073mg | 1.5mg | 4% |
| Zinc | 0.68mg | 1.1mg | 4% |
| Carbs | 32.9g | 34.91g | 1% |
| Net carbs | 32.9g | 34.91g | N/A |
| Folate | 46µg | 47µg | 0% |
| Tryptophan | 0.099mg | 0.032mg | 0% |
| Threonine | 0.289mg | 0.09mg | 0% |
| Isoleucine | 0.362mg | 0.111mg | 0% |
| Leucine | 0.63mg | 0.139mg | 0% |
| Lysine | 0.384mg | 0.147mg | 0% |
| Methionine | 0.179mg | 0.054mg | 0% |
| Phenylalanine | 0.395mg | 0.088mg | 0% |
| Valine | 0.409mg | 0.134mg | 0% |
| Histidine | 0.187mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
66%
59%
Comparison summary
Which food is cheaper?
Waffle is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 2.788g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 76)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.