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  6. Waffle vs. Castanea crenata

Waffle vs. Castanea crenata — In-Depth Nutrition Comparison

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How are waffle and castanea crenata different?

  • Waffle is higher in calcium, phosphorus, and vitamin B2; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B6.
  • Daily need coverage for manganese for castanea crenata is 58% higher.

Waffles, plain, prepared from recipe and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Waffle vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +722.6%
Contains more IronIron +59.3%
Contains more PhosphorusPhosphorus +163.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +157.9%
Contains more PotassiumPotassium +106.9%
Contains more CopperCopper +806.5%
Contains more ZincZinc +61.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +500.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B5Vitamin B5 +135.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B6Vitamin B6 +405.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~47µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Castanea crenata DV% diff.
Selenium 46.2µg 84%
Manganese 0.265mg 1.591mg 58%
Copper 0.062mg 0.562mg 56%
Polyunsaturated fat 6.785g 0.138g 44%
Vitamin C 0.4mg 26.3mg 29%
Cholesterol 69mg 0mg 23%
Sodium 511mg 14mg 22%
Calcium 255mg 31mg 22%
Fats 14.1g 0.53g 21%
Vitamin B6 0.056mg 0.283mg 17%
Phosphorus 190mg 72mg 17%
Vitamin B2 0.347mg 0.163mg 14%
Saturated fat 2.866g 0.078g 13%
Iron 2.31mg 1.45mg 11%
Protein 7.9g 2.25g 11%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.278g 8%
Calories 291kcal 154kcal 7%
Vitamin B1 0.263mg 0.344mg 7%
Vitamin A 65µg 2µg 7%
Magnesium 19mg 49mg 7%
Vitamin B5 0.485mg 0.206mg 6%
Potassium 159mg 329mg 5%
Vitamin B3 2.073mg 1.5mg 4%
Zinc 0.68mg 1.1mg 4%
Carbs 32.9g 34.91g 1%
Net carbs 32.9g 34.91g N/A
Folate 46µg 47µg 0%
Tryptophan 0.099mg 0.032mg 0%
Threonine 0.289mg 0.09mg 0%
Isoleucine 0.362mg 0.111mg 0%
Leucine 0.63mg 0.139mg 0%
Lysine 0.384mg 0.147mg 0%
Methionine 0.179mg 0.054mg 0%
Phenylalanine 0.395mg 0.088mg 0%
Valine 0.409mg 0.134mg 0%
Histidine 0.187mg 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +251.1%
Contains more FatsFats +2560.4%
Contains more OtherOther +244.4%
Contains more WaterWater +46.2%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1166.5%
Contains more Poly. FatPolyunsaturated fat +4816.7%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.