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  6. Waffle vs. Cellophane noodles

Waffle vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are waffle and cellophane noodles different?

  • Waffle has more selenium, vitamin B2, calcium, phosphorus, vitamin B3, folate, and vitamin B12 than cellophane noodles.
  • Daily need coverage for selenium for waffle is 70% higher.
  • Cellophane noodles have less cholesterol.
  • Cellophane noodles have a lower glycemic index (39) than waffle (76).

Waffles, plain, prepared from recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Waffle vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +920%
Contains more PotassiumPotassium +1490%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +493.8%
Contains more ManganeseManganese +165%
Contains more SeleniumSelenium +484.8%
Contains more CopperCopper +30.6%
Contains less SodiumSodium -98%
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +936.5%
Contains more Vitamin B5Vitamin B5 +385%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Cellophane noodles DV% diff.
Selenium 46.2µg 7.9µg 70%
Polyunsaturated fat 6.785g 0.018g 45%
Vitamin B2 0.347mg 0mg 27%
Phosphorus 190mg 32mg 23%
Cholesterol 69mg 0mg 23%
Calcium 255mg 25mg 23%
Fats 14.1g 0.06g 22%
Sodium 511mg 10mg 22%
Carbs 32.9g 86.09g 18%
Choline 93.2mg 17%
Protein 7.9g 0.16g 15%
Saturated fat 2.866g 0.017g 13%
Vitamin B3 2.073mg 0.2mg 12%
Folate 46µg 2µg 11%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.008g 9%
Vitamin B1 0.263mg 0.15mg 9%
Vitamin B5 0.485mg 0.1mg 8%
Vitamin A 65µg 0µg 7%
Manganese 0.265mg 0.1mg 7%
Potassium 159mg 10mg 4%
Magnesium 19mg 3mg 4%
Calories 291kcal 351kcal 3%
Zinc 0.68mg 0.41mg 2%
Copper 0.062mg 0.081mg 2%
Fiber 0.5g 2%
Iron 2.31mg 2.17mg 2%
Vitamin E 0.13mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 85.59g N/A
Vitamin B6 0.056mg 0.05mg 0%
Tryptophan 0.099mg 0.002mg 0%
Threonine 0.289mg 0.005mg 0%
Isoleucine 0.362mg 0.007mg 0%
Leucine 0.63mg 0.013mg 0%
Lysine 0.384mg 0.011mg 0%
Methionine 0.179mg 0.002mg 0%
Phenylalanine 0.395mg 0.01mg 0%
Valine 0.409mg 0.008mg 0%
Histidine 0.187mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4837.5%
Contains more FatsFats +23400%
Contains more WaterWater +213%
Contains more OtherOther +1048.1%
Contains more CarbsCarbs +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +43912.5%
Contains more Poly. FatPolyunsaturated fat +37594.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.