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  6. Waffle vs. Blue cheese

Waffle vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between waffle and blue cheese

  • Waffle has more selenium, iron, and vitamin B1, while blue cheese has more vitamin B12, phosphorus, calcium, vitamin B5, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 79% higher.
  • Blue cheese contains 9 times less vitamin B1 than waffle. Waffle contains 0.263mg of vitamin B1, while blue cheese contains 0.029mg.
  • The amount of sodium in waffle is lower.

The food types used in this comparison are Waffles, plain, prepared from recipe and Cheese, blue.

Infographic

Waffle vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +645.2%
Contains more CopperCopper +55%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +2844.4%
Contains more SeleniumSelenium +218.6%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +107.1%
Contains more PotassiumPotassium +61%
Contains more ZincZinc +291.2%
Contains more PhosphorusPhosphorus +103.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +806.9%
Contains more Vitamin B3Vitamin B3 +104%
Contains more FolateFolate +27.8%
Contains more Vitamin AVitamin A +204.6%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B5Vitamin B5 +256.5%
Contains more Vitamin B6Vitamin B6 +196.4%
Contains more Vitamin B12Vitamin B12 +388%

All nutrients comparison - raw data values

Nutrient Waffle Blue cheese DV% diff.
Saturated fat 2.866g 18.669g 72%
Selenium 46.2µg 14.5µg 58%
Polyunsaturated fat 6.785g 0.8g 40%
Vitamin B12 0.25µg 1.22µg 40%
Sodium 511mg 1146mg 28%
Phosphorus 190mg 387mg 28%
Calcium 255mg 528mg 27%
Protein 7.9g 21.4g 27%
Vitamin B5 0.485mg 1.729mg 25%
Iron 2.31mg 0.31mg 25%
Fats 14.1g 28.74g 23%
Vitamin B1 0.263mg 0.029mg 20%
Zinc 0.68mg 2.66mg 18%
Vitamin A 65µg 198µg 15%
Monounsaturated fat 3.521g 7.778g 11%
Manganese 0.265mg 0.009mg 11%
Carbs 32.9g 2.34g 10%
Vitamin B6 0.056mg 0.166mg 8%
Vitamin B3 2.073mg 1.016mg 7%
Folate 46µg 36µg 3%
Choline 15.4mg 3%
Vitamin B2 0.347mg 0.382mg 3%
Calories 291kcal 353kcal 3%
Vitamin D 0.5µg 3%
Potassium 159mg 256mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Copper 0.062mg 0.04mg 2%
Vitamin K 2.4µg 2%
Cholesterol 69mg 75mg 2%
Magnesium 19mg 23mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.099mg 0.312mg 0%
Threonine 0.289mg 0.785mg 0%
Isoleucine 0.362mg 1.124mg 0%
Leucine 0.63mg 1.919mg 0%
Lysine 0.384mg 1.852mg 0%
Methionine 0.179mg 0.584mg 0%
Phenylalanine 0.395mg 1.087mg 0%
Valine 0.409mg 1.556mg 0%
Histidine 0.187mg 0.758mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
1
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1306%
Contains more ProteinProtein +170.9%
Contains more FatsFats +103.8%
Contains more OtherOther +64.8%
~equal in Water ~42.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +748.1%
Contains more Mono. FatMonounsaturated fat +120.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.