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  6. Waffle vs. Blue cheese

Waffle vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between Waffle and Blue cheese

  • Waffle has more Selenium, Iron, and Vitamin B1, while Blue cheese has more Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Zinc.
  • Blue cheese's daily need coverage for Saturated Fat is 79% higher.
  • Blue cheese contains 9 times less Vitamin B1 than Waffle. Waffle contains 0.263mg of Vitamin B1, while Blue cheese contains 0.029mg.
  • The amount of Sodium in Waffle is lower.

The food types used in this comparison are Waffles, plain, prepared from recipe and Cheese, blue.

Infographic

Waffle vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
:
5
Blue cheese
Blue cheese
Contains more Iron +645.2%
Contains less Sodium -55.4%
Contains more Copper +55%
Contains more Manganese +2844.4%
Contains more Selenium +218.6%
Contains more Calcium +107.1%
Contains more Magnesium +21.1%
Contains more Phosphorus +103.7%
Contains more Potassium +61%
Contains more Zinc +291.2%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +645.2%
Contains less Sodium -55.4%
Contains more Copper +55%
Contains more Manganese +2844.4%
Contains more Selenium +218.6%
Contains more Calcium +107.1%
Contains more Magnesium +21.1%
Contains more Phosphorus +103.7%
Contains more Potassium +61%
Contains more Zinc +291.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
8
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +806.9%
Contains more Vitamin B3 +104%
Contains more Folate +27.8%
Contains more Vitamin A +216.2%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B5 +256.5%
Contains more Vitamin B6 +196.4%
Contains more Vitamin B12 +388%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +806.9%
Contains more Vitamin B3 +104%
Contains more Folate +27.8%
Contains more Vitamin A +216.2%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B5 +256.5%
Contains more Vitamin B6 +196.4%
Contains more Vitamin B12 +388%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
1
:
4
Blue cheese
Blue cheese
Contains more Carbs +1306%
Contains more Protein +170.9%
Contains more Fats +103.8%
Contains more Other +64.8%
Equal in Water - 42.41
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +1306%
Contains more Protein +170.9%
Contains more Fats +103.8%
Contains more Other +64.8%
Equal in Water - 42.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -84.6%
Contains more Polyunsaturated fat +748.1%
Contains more Monounsaturated Fat +120.9%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -84.6%
Contains more Polyunsaturated fat +748.1%
Contains more Monounsaturated Fat +120.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Waffle Blue cheese Opinion
Net carbs 32.9g 2.34g Waffle
Protein 7.9g 21.4g Blue cheese
Fats 14.1g 28.74g Blue cheese
Carbs 32.9g 2.34g Waffle
Calories 291kcal 353kcal Blue cheese
Sugar 0.5g Waffle
Calcium 255mg 528mg Blue cheese
Iron 2.31mg 0.31mg Waffle
Magnesium 19mg 23mg Blue cheese
Phosphorus 190mg 387mg Blue cheese
Potassium 159mg 256mg Blue cheese
Sodium 511mg 1146mg Waffle
Zinc 0.68mg 2.66mg Blue cheese
Copper 0.062mg 0.04mg Waffle
Manganese 0.265mg 0.009mg Waffle
Selenium 46.2µg 14.5µg Waffle
Vitamin A 228IU 721IU Blue cheese
Vitamin A RAE 65µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.029mg Waffle
Vitamin B2 0.347mg 0.382mg Blue cheese
Vitamin B3 2.073mg 1.016mg Waffle
Vitamin B5 0.485mg 1.729mg Blue cheese
Vitamin B6 0.056mg 0.166mg Blue cheese
Folate 46µg 36µg Waffle
Vitamin B12 0.25µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.099mg 0.312mg Blue cheese
Threonine 0.289mg 0.785mg Blue cheese
Isoleucine 0.362mg 1.124mg Blue cheese
Leucine 0.63mg 1.919mg Blue cheese
Lysine 0.384mg 1.852mg Blue cheese
Methionine 0.179mg 0.584mg Blue cheese
Phenylalanine 0.395mg 1.087mg Blue cheese
Valine 0.409mg 1.556mg Blue cheese
Histidine 0.187mg 0.758mg Blue cheese
Cholesterol 69mg 75mg Waffle
Saturated Fat 2.866g 18.669g Waffle
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 7.778g Blue cheese
Polyunsaturated fat 6.785g 0.8g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
42%
Blue cheese
Minerals Daily Need Coverage Score
66%
Waffle
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 635mg)
Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 15.803g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.