Waffle vs. Port Salut — In-Depth Nutrition Comparison

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Differences between waffle and port Salut

Waffle has more selenium, iron, and vitamin B1, while port Salut has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
Port Salut's daily need coverage for saturated fat is 69% higher.
Port Salut contains 19 times less vitamin B1 than waffle. Waffle contains 0.263mg of vitamin B1, while port Salut contains 0.014mg.
The amount of cholesterol in waffle is lower.
Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of waffle is 76.

The food types used in this comparison are Waffles, plain, prepared from recipe and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Port Salut

Contains more PotassiumPotassium	+16.9%
Contains more IronIron	+437.2%
Contains more CopperCopper	+181.8%
Contains more ManganeseManganese	+2309.1%
Contains more SeleniumSelenium	+218.6%

Contains more MagnesiumMagnesium	+26.3%
Contains more CalciumCalcium	+154.9%
Contains more ZincZinc	+282.4%
Contains more PhosphorusPhosphorus	+89.5%

~equal in Sodium ~534mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Port Salut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1778.6%
Contains more Vitamin B2Vitamin B2	+44.6%
Contains more Vitamin B3Vitamin B3	+3355%
Contains more Vitamin B5Vitamin B5	+131%
Contains more FolateFolate	+155.6%

Contains more Vitamin AVitamin A	+384.6%
Contains more Vitamin B12Vitamin B12	+500%

~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.866g	16.691g	63%
Selenium	46.2µg	14.5µg	58%
Vitamin B12	0.25µg	1.5µg	52%
Calcium	255mg	650mg	40%
Polyunsaturated fat	6.785g	0.729g	40%
Protein	7.9g	23.78g	32%
Vitamin A	65µg	315µg	28%
Phosphorus	190mg	360mg	24%
Iron	2.31mg	0.43mg	24%
Fats	14.1g	28.2g	22%
Vitamin B1	0.263mg	0.014mg	21%
Cholesterol	69mg	123mg	18%
Zinc	0.68mg	2.6mg	17%
Monounsaturated fat	3.521g	9.338g	15%
Vitamin B3	2.073mg	0.06mg	13%
Carbs	32.9g	0.57g	11%
Manganese	0.265mg	0.011mg	11%
Vitamin B2	0.347mg	0.24mg	8%
Folate	46µg	18µg	7%
Vitamin B5	0.485mg	0.21mg	6%
Copper	0.062mg	0.022mg	4%
Choline		15.4mg	3%
Calories	291kcal	352kcal	3%
Vitamin D		21IU	3%
Vitamin D		0.5µg	3%
Vitamin E		0.24mg	2%
Vitamin K		2.4µg	2%
Sodium	511mg	534mg	1%
Potassium	159mg	136mg	1%
Magnesium	19mg	24mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	32.9g	0.57g	N/A
Sugar		0.57g	N/A
Vitamin B6	0.056mg	0.053mg	0%
Tryptophan	0.099mg	0.343mg	0%
Threonine	0.289mg	0.876mg	0%
Isoleucine	0.362mg	1.446mg	0%
Leucine	0.63mg	2.482mg	0%
Lysine	0.384mg	1.987mg	0%
Methionine	0.179mg	0.734mg	0%
Phenylalanine	0.395mg	1.323mg	0%
Valine	0.409mg	1.707mg	0%
Histidine	0.187mg	0.686mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A