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  6. Waffle vs. Port Salut

Waffle vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Waffle and Port Salut

  • Waffle has more Selenium, Iron, and Vitamin B1, while Port Salut has more Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, and Zinc.
  • Port Salut's daily need coverage for Saturated Fat is 69% higher.
  • Port Salut contains 19 times less Vitamin B1 than Waffle. Waffle contains 0.263mg of Vitamin B1, while Port Salut contains 0.014mg.
  • The amount of Cholesterol in Waffle is lower.

The food types used in this comparison are Waffles, plain, prepared from recipe and Cheese, port de salut.

Infographic

Waffle vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
:
4
Port Salut
Port Salut
Contains more Iron +437.2%
Contains more Potassium +16.9%
Contains more Copper +181.8%
Contains more Manganese +2309.1%
Contains more Selenium +218.6%
Contains more Calcium +154.9%
Contains more Magnesium +26.3%
Contains more Phosphorus +89.5%
Contains more Zinc +282.4%
Equal in Sodium - 534
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +437.2%
Contains more Potassium +16.9%
Contains more Copper +181.8%
Contains more Manganese +2309.1%
Contains more Selenium +218.6%
Contains more Calcium +154.9%
Contains more Magnesium +26.3%
Contains more Phosphorus +89.5%
Contains more Zinc +282.4%
Equal in Sodium - 534

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
:
5
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1778.6%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +3355%
Contains more Vitamin B5 +131%
Contains more Folate +155.6%
Contains more Vitamin A +378.9%
Contains more Vitamin B12 +500%
Equal in Vitamin B6 - 0.053
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1778.6%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +3355%
Contains more Vitamin B5 +131%
Contains more Folate +155.6%
Contains more Vitamin A +378.9%
Contains more Vitamin B12 +500%
Equal in Vitamin B6 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
:
3
Port Salut
Port Salut
Contains more Carbs +5671.9%
Contains more Other +55%
Contains more Protein +201%
Contains more Fats +100%
Equal in Water - 45.45
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +5671.9%
Contains more Other +55%
Contains more Protein +201%
Contains more Fats +100%
Equal in Water - 45.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +830.7%
Contains more Monounsaturated Fat +165.2%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +830.7%
Contains more Monounsaturated Fat +165.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Port Salut Opinion
Net carbs 32.9g 0.57g Waffle
Protein 7.9g 23.78g Port Salut
Fats 14.1g 28.2g Port Salut
Carbs 32.9g 0.57g Waffle
Calories 291kcal 352kcal Port Salut
Sugar 0.57g Waffle
Calcium 255mg 650mg Port Salut
Iron 2.31mg 0.43mg Waffle
Magnesium 19mg 24mg Port Salut
Phosphorus 190mg 360mg Port Salut
Potassium 159mg 136mg Waffle
Sodium 511mg 534mg Waffle
Zinc 0.68mg 2.6mg Port Salut
Copper 0.062mg 0.022mg Waffle
Manganese 0.265mg 0.011mg Waffle
Selenium 46.2µg 14.5µg Waffle
Vitamin A 228IU 1092IU Port Salut
Vitamin A RAE 65µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.014mg Waffle
Vitamin B2 0.347mg 0.24mg Waffle
Vitamin B3 2.073mg 0.06mg Waffle
Vitamin B5 0.485mg 0.21mg Waffle
Vitamin B6 0.056mg 0.053mg Waffle
Folate 46µg 18µg Waffle
Vitamin B12 0.25µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.099mg 0.343mg Port Salut
Threonine 0.289mg 0.876mg Port Salut
Isoleucine 0.362mg 1.446mg Port Salut
Leucine 0.63mg 2.482mg Port Salut
Lysine 0.384mg 1.987mg Port Salut
Methionine 0.179mg 0.734mg Port Salut
Phenylalanine 0.395mg 1.323mg Port Salut
Valine 0.409mg 1.707mg Port Salut
Histidine 0.187mg 0.686mg Port Salut
Cholesterol 69mg 123mg Waffle
Saturated Fat 2.866g 16.691g Waffle
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 9.338g Port Salut
Polyunsaturated fat 6.785g 0.729g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
31%
Port Salut
Minerals Daily Need Coverage Score
66%
Waffle
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 13.825g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $3.5)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.