Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Cherry pie

Waffle vs. Cherry pie — In-Depth Nutrition Comparison

Compare

What are the main differences between waffle and cherry pie?

  • Waffle has more selenium, calcium, phosphorus, vitamin B2, vitamin B12, vitamin B1, vitamin B5, and iron than cherry pie.
  • Waffle's daily need coverage for selenium is 70% higher.
  • Waffle has a higher glycemic index (76) than cherry pie (59).

We used Waffles, plain, prepared from recipe and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Waffle vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +24.9%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +492.3%
Contains more CopperCopper +24.2%
Contains less SodiumSodium -62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +124.1%
Contains more Vitamin B1Vitamin B1 +77.7%
Contains more Vitamin B2Vitamin B2 +177.6%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +294.3%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.4%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Cherry pie DV% diff.
Selenium 46.2µg 7.8µg 70%
Calcium 255mg 10mg 25%
Polyunsaturated fat 6.785g 3.247g 24%
Phosphorus 190mg 30mg 23%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.347mg 0.125mg 17%
Sodium 511mg 191mg 14%
Protein 7.9g 2.8g 10%
Vitamin B1 0.263mg 0.148mg 10%
Vitamin B12 0.25µg 0µg 10%
Vitamin B5 0.485mg 0.123mg 7%
Iron 2.31mg 1.85mg 6%
Folate 46µg 27µg 5%
Vitamin B3 2.073mg 1.276mg 5%
Vitamin A 65µg 29µg 4%
Monounsaturated fat 3.521g 5.314g 4%
Zinc 0.68mg 0.2mg 4%
Manganese 0.265mg 0.2mg 3%
Fats 14.1g 12.2g 3%
Copper 0.062mg 0.077mg 2%
Potassium 159mg 77mg 2%
Magnesium 19mg 9mg 2%
Carbs 32.9g 38.5g 2%
Vitamin B6 0.056mg 0.034mg 2%
Calories 291kcal 270kcal 1%
Saturated fat 2.866g 2.985g 1%
Vitamin C 0.4mg 1mg 1%
Net carbs 32.9g 38.5g N/A
Tryptophan 0.099mg 0.031mg 0%
Threonine 0.289mg 0.072mg 0%
Isoleucine 0.362mg 0.088mg 0%
Leucine 0.63mg 0.17mg 0%
Lysine 0.384mg 0.067mg 0%
Methionine 0.179mg 0.043mg 0%
Phenylalanine 0.395mg 0.124mg 0%
Valine 0.409mg 0.104mg 0%
Histidine 0.187mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +182.1%
Contains more FatsFats +15.6%
Contains more OtherOther +342.9%
Contains more CarbsCarbs +17%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Poly. FatPolyunsaturated fat +109%
Contains more Mono. FatMonounsaturated fat +50.9%
~equal in Saturated fat ~2.985g

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.