Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Waffle vs. Chicken meat — In-Depth Nutrition Comparison

Compare

What are the main differences between waffle and chicken meat?

  • Waffle is richer in selenium, calcium, vitamin B1, vitamin B2, and iron, while chicken meat is higher in vitamin B3, vitamin B6, zinc, and vitamin B5.
  • Waffle's daily need coverage for selenium is 41% higher.
  • Chicken meat has 17 times less calcium than waffle. Waffle has 255mg of calcium, while chicken meat has 15mg.
  • Chicken meat is lower in sodium.
  • Waffle has a higher glycemic index (76) than chicken meat (0).

We used Waffles, plain, prepared from recipe and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.

Infographic

Waffle vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +1600%
Contains more IronIron +83.3%
Contains more ManganeseManganese +1225%
Contains more SeleniumSelenium +93.3%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +40.3%
Contains more ZincZinc +185.3%
Contains less SodiumSodium -84%
~equal in Copper ~0.066mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.4%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more FolateFolate +820%
Contains more Vitamin B3Vitamin B3 +309.4%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-985.7%
Contains more ProteinProtein +245.6%
Contains more WaterWater +41.5%
~equal in Fats ~13.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Poly. FatPolyunsaturated fat +128.5%
Contains more Mono. FatMonounsaturated fat +51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Chicken meat DV% diff.
Selenium 46.2µg 23.9µg 41%
Vitamin B3 2.073mg 8.487mg 40%
Protein 7.9g 27.3g 39%
Vitamin B6 0.056mg 0.4mg 26%
Polyunsaturated fat 6.785g 2.97g 25%
Calcium 255mg 15mg 24%
Sodium 511mg 82mg 19%
Vitamin B1 0.263mg 0.063mg 17%
Vitamin B2 0.347mg 0.168mg 14%
Iron 2.31mg 1.26mg 13%
Choline 65.9mg 12%
Carbs 32.9g 0g 11%
Vitamin B5 0.485mg 1.03mg 11%
Zinc 0.68mg 1.94mg 11%
Manganese 0.265mg 0.02mg 11%
Folate 46µg 5µg 10%
Cholesterol 69mg 88mg 6%
Monounsaturated fat 3.521g 5.34g 5%
Saturated fat 2.866g 3.79g 4%
Calories 291kcal 239kcal 3%
Vitamin E 0.27mg 2%
Vitamin A 65µg 48µg 2%
Potassium 159mg 223mg 2%
Vitamin B12 0.25µg 0.3µg 2%
Vitamin K 2.4µg 2%
Phosphorus 190mg 182mg 1%
Magnesium 19mg 23mg 1%
Fats 14.1g 13.6g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0g N/A
Vitamin D 2IU 0%
Copper 0.062mg 0.066mg 0%
Tryptophan 0.099mg 0.305mg 0%
Threonine 0.289mg 1.128mg 0%
Isoleucine 0.362mg 1.362mg 0%
Leucine 0.63mg 1.986mg 0%
Lysine 0.384mg 2.223mg 0%
Methionine 0.179mg 0.726mg 0%
Phenylalanine 0.395mg 1.061mg 0%
Valine 0.409mg 1.325mg 0%
Histidine 0.187mg 0.802mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.006g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Waffle
36%
Chicken meat
Minerals Daily Need Coverage Score
66%
Waffle
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle
Waffle is lower in Saturated fat (difference - 0.924g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 429mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 76)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.