Waffle vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between waffle and chinese cuisine

Waffle has more selenium, calcium, vitamin B2, vitamin B1, phosphorus, and iron; however, chinese cuisine is richer in vitamin A, vitamin C, and vitamin B12.
Waffle covers your daily selenium needs 72% more than chinese cuisine.
Chinese cuisine has 12 times less calcium than waffle. Waffle has 255mg of calcium, while chinese cuisine has 22mg.
Chinese cuisine contains less cholesterol.
Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of chinese cuisine is 60.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Chinese cuisine

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+1059.1%
Contains more IronIron	+108.1%
Contains more CopperCopper	+26.5%
Contains more PhosphorusPhosphorus	+150%
Contains more ManganeseManganese	+80.3%
Contains more SeleniumSelenium	+589.6%

Contains more PotassiumPotassium	+28.3%
Contains more ZincZinc	+120.6%
Contains less SodiumSodium	-20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+697%
Contains more Vitamin B2Vitamin B2	+530.9%
Contains more Vitamin B3Vitamin B3	+57%

Contains more Vitamin CVitamin C	+2800%
Contains more Vitamin B6Vitamin B6	+187.5%
Contains more Vitamin B12Vitamin B12	+92%

~equal in Vitamin A ~63µg

~equal in Vitamin B5 ~0.443mg

~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.2µg	6.7µg	72%
Vitamin K		51.3µg	43%
Polyunsaturated fat	6.785g	2.13g	31%
Calcium	255mg	22mg	23%
Vitamin B2	0.347mg	0.055mg	22%
Vitamin B1	0.263mg	0.033mg	19%
Cholesterol	69mg	14mg	18%
Phosphorus	190mg	76mg	16%
Iron	2.31mg	1.11mg	15%
Fats	14.1g	5.3g	14%
Vitamin C	0.4mg	11.6mg	12%
Vitamin B12	0.25µg	0.48µg	10%
Calories	291kcal	105kcal	9%
Carbs	32.9g	7.29g	9%
Saturated fat	2.866g	0.978g	9%
Vitamin B6	0.056mg	0.161mg	8%
Zinc	0.68mg	1.5mg	7%
Choline		34.5mg	6%
Monounsaturated fat	3.521g	1.217g	6%
Fiber		1.5g	6%
Vitamin B3	2.073mg	1.32mg	5%
Vitamin E		0.82mg	5%
Manganese	0.265mg	0.147mg	5%
Sodium	511mg	409mg	4%
Protein	7.9g	7.08g	2%
Fructose		0.55g	1%
Vitamin B5	0.485mg	0.443mg	1%
Vitamin D		0.1µg	1%
Starch		1.82g	1%
Copper	0.062mg	0.049mg	1%
Potassium	159mg	204mg	1%
Magnesium	19mg	15mg	1%
Net carbs	32.9g	5.79g	N/A
Vitamin D		3IU	0%
Sugar		2.41g	N/A
Vitamin A	65µg	63µg	0%
Folate	46µg	45µg	0%
Trans fat		0.058g	N/A
Tryptophan	0.099mg	0.083mg	0%
Threonine	0.289mg	0.313mg	0%
Isoleucine	0.362mg	0.314mg	0%
Leucine	0.63mg	0.525mg	0%
Lysine	0.384mg	0.552mg	0%
Methionine	0.179mg	0.158mg	0%
Phenylalanine	0.395mg	0.317mg	0%
Valine	0.409mg	0.327mg	0%
Histidine	0.187mg	0.207mg	0%
Omega-3 - EPA	0.001g	0.004g	N/A
Omega-3 - DHA	0.006g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A