Waffle vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between waffle and chocolate brownie

Waffle has more selenium, calcium, vitamin B2, vitamin B1, and phosphorus, while chocolate brownie has more copper, manganese, vitamin A, and magnesium.
Waffle's daily need coverage for selenium is 63% higher.
Chocolate brownie contains 4 times less calcium than waffle. Waffle contains 255mg of calcium, while chocolate brownie contains 57mg.
The amount of saturated fat in waffle is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of waffle is 76.

The food types used in this comparison are Waffles, plain, prepared from recipe and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Chocolate brownie

Contains more CalciumCalcium	+347.4%
Contains more IronIron	+25.5%
Contains more PhosphorusPhosphorus	+43.9%
Contains more SeleniumSelenium	+301.7%

Contains more MagnesiumMagnesium	+178.9%
Contains more PotassiumPotassium	+10.7%
Contains more CopperCopper	+525.8%
Contains more ZincZinc	+42.6%
Contains less SodiumSodium	-32.9%
Contains more ManganeseManganese	+121.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Chocolate brownie

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B1Vitamin B1	+86.5%
Contains more Vitamin B2Vitamin B2	+82.6%
Contains more Vitamin B3Vitamin B3	+111.1%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin B12Vitamin B12	+56.3%
Contains more FolateFolate	+58.6%

Contains more Vitamin AVitamin A	+170.8%
Contains more Vitamin B6Vitamin B6	+67.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.2µg	11.5µg	63%
Copper	0.062mg	0.388mg	36%
Fats	14.1g	29.1g	23%
Saturated fat	2.866g	7.319g	20%
Calcium	255mg	57mg	20%
Polyunsaturated fat	6.785g	9.412g	18%
Monounsaturated fat	3.521g	10.839g	18%
Manganese	0.265mg	0.587mg	14%
Vitamin B2	0.347mg	0.19mg	12%
Vitamin A	65µg	176µg	12%
Vitamin B1	0.263mg	0.141mg	10%
Calories	291kcal	466kcal	9%
Phosphorus	190mg	132mg	8%
Magnesium	19mg	53mg	8%
Sodium	511mg	343mg	7%
Vitamin B3	2.073mg	0.982mg	7%
Carbs	32.9g	50.2g	6%
Iron	2.31mg	1.84mg	6%
Folate	46µg	29µg	4%
Vitamin B12	0.25µg	0.16µg	4%
Vitamin B6	0.056mg	0.094mg	3%
Zinc	0.68mg	0.97mg	3%
Vitamin B5	0.485mg	0.328mg	3%
Protein	7.9g	6.2g	3%
Cholesterol	69mg	73mg	1%
Potassium	159mg	176mg	1%
Vitamin C	0.4mg	0.3mg	0%
Net carbs	32.9g	50.2g	N/A
Tryptophan	0.099mg	0.078mg	0%
Threonine	0.289mg	0.228mg	0%
Isoleucine	0.362mg	0.265mg	0%
Leucine	0.63mg	0.447mg	0%
Lysine	0.384mg	0.283mg	0%
Methionine	0.179mg	0.132mg	0%
Phenylalanine	0.395mg	0.298mg	0%
Valine	0.409mg	0.323mg	0%
Histidine	0.187mg	0.136mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0.006g	N/A