Waffle vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between Waffle and Chocolate brownie
- Waffle has more Selenium, Calcium, Vitamin B2, Vitamin B1, and Phosphorus, while Chocolate brownie has more Copper, Manganese, Vitamin A, and Magnesium.
- Waffle's daily need coverage for Selenium is 63% higher.
- Chocolate brownie contains 4 times less Calcium than Waffle. Waffle contains 255mg of Calcium, while Chocolate brownie contains 57mg.
- The amount of Saturated Fat in Waffle is lower.
The food types used in this comparison are Waffles, plain, prepared from recipe and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +347.4% |
| Contains more IronIron | +25.5% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more SeleniumSelenium | +301.7% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more CopperCopper | +525.8% |
| Contains more ZincZinc | +42.6% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +86.5% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more FolateFolate | +58.6% |
| Contains more Vitamin AVitamin A | +262.7% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +233.3% |
| Contains more OtherOther | +63.2% |
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated Fat | -60.8% |
| Contains more Mono. FatMonounsaturated Fat | +207.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 466kcal |
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| Protein | 7.9g | 6.2g |
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| Fats | 14.1g | 29.1g |
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| Vitamin C | 0.4mg | 0.3mg |
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| Net carbs | 32.9g | 50.2g |
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| Carbs | 32.9g | 50.2g |
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| Cholesterol | 69mg | 73mg |
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| Magnesium | 19mg | 53mg |
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| Calcium | 255mg | 57mg |
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| Potassium | 159mg | 176mg |
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| Iron | 2.31mg | 1.84mg |
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| Copper | 0.062mg | 0.388mg |
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| Zinc | 0.68mg | 0.97mg |
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| Phosphorus | 190mg | 132mg |
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| Sodium | 511mg | 343mg |
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| Vitamin A | 228IU | 827IU |
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| Vitamin A | 65µg | 176µg |
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| Manganese | 0.265mg | 0.587mg |
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| Selenium | 46.2µg | 11.5µg |
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| Vitamin B1 | 0.263mg | 0.141mg |
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| Vitamin B2 | 0.347mg | 0.19mg |
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| Vitamin B3 | 2.073mg | 0.982mg |
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| Vitamin B5 | 0.485mg | 0.328mg |
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| Vitamin B6 | 0.056mg | 0.094mg |
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| Vitamin B12 | 0.25µg | 0.16µg |
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| Folate | 46µg | 29µg |
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| Saturated Fat | 2.866g | 7.319g |
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| Monounsaturated Fat | 3.521g | 10.839g |
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| Polyunsaturated fat | 6.785g | 9.412g |
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| Tryptophan | 0.099mg | 0.078mg |
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| Threonine | 0.289mg | 0.228mg |
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| Isoleucine | 0.362mg | 0.265mg |
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| Leucine | 0.63mg | 0.447mg |
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| Lysine | 0.384mg | 0.283mg |
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| Methionine | 0.179mg | 0.132mg |
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| Phenylalanine | 0.395mg | 0.298mg |
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| Valine | 0.409mg | 0.323mg |
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| Histidine | 0.187mg | 0.136mg |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.006g | 0.006g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
66%
54%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 4.453g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 34)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.