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  6. Waffle vs. Chocolate eclair

Waffle vs. Chocolate eclair — In-Depth Nutrition Comparison

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What are the differences between waffle and chocolate eclair?

  • Waffle is richer than chocolate eclair in calcium, iron, monounsaturated fat, and polyunsaturated fat.
  • Waffle's daily need coverage for calcium is 21% more.
  • Waffle has 3 times more iron than chocolate eclair. While waffle has 2.31mg of iron, chocolate eclair has only 0.7mg.
  • The amount of saturated fat in chocolate eclair is lower.

We used Waffles, plain, prepared from recipe and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.

Infographic

Waffle vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +431.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +230%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Chocolate eclair DV% diff.
Selenium 46.2µg 84%
Vitamin B2 0.347mg 27%
Phosphorus 190mg 27%
Polyunsaturated fat 6.785g 2.9g 26%
Vitamin B1 0.263mg 22%
Calcium 255mg 48mg 21%
Iron 2.31mg 0.7mg 20%
Vitamin B3 2.073mg 13%
Manganese 0.265mg 12%
Folate 46µg 12%
Fats 14.1g 6.9g 11%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Sodium 511mg 300mg 9%
Fiber 2.1g 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Cholesterol 69mg 47mg 7%
Protein 7.9g 4.4g 7%
Saturated fat 2.866g 1.4g 7%
Zinc 0.68mg 6%
Potassium 159mg 5%
Magnesium 19mg 5%
Monounsaturated fat 3.521g 2g 4%
Vitamin B6 0.056mg 4%
Calories 291kcal 241kcal 3%
Carbs 32.9g 40.3g 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 38.2g N/A
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +79.5%
Contains more FatsFats +104.3%
Contains more OtherOther +181.8%
Contains more CarbsCarbs +22.5%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +134%
Contains less Sat. FatSaturated fat -51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.