Waffle vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between waffle and chocolate ice cream?
- Waffle is richer than chocolate ice cream in selenium, vitamin B1, iron, calcium, phosphorus, vitamin B2, and vitamin B3.
- Waffle's daily need coverage for selenium is 79% more.
- Waffle has 9 times more vitamin B3 than chocolate ice cream. While waffle has 2.073mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The amount of sodium in chocolate ice cream is lower.
- The glycemic index of chocolate ice cream is lower.
We used Waffles, plain, prepared from recipe and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.9% |
| Contains more IronIron | +148.4% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +1748% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more CopperCopper | +117.7% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +526.2% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +817.3% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +138.5% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +1554.9% |
~equal in
Monounsaturated fat
~3.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 2.5µg | 79% |
| Polyunsaturated fat | 6.785g | 0.41g | 43% |
| Sodium | 511mg | 76mg | 19% |
| Vitamin B1 | 0.263mg | 0.042mg | 18% |
| Saturated fat | 2.866g | 6.8g | 18% |
| Iron | 2.31mg | 0.93mg | 17% |
| Calcium | 255mg | 109mg | 15% |
| Vitamin B3 | 2.073mg | 0.226mg | 12% |
| Vitamin B2 | 0.347mg | 0.194mg | 12% |
| Cholesterol | 69mg | 34mg | 12% |
| Phosphorus | 190mg | 107mg | 12% |
| Folate | 46µg | 16µg | 8% |
| Protein | 7.9g | 3.8g | 8% |
| Copper | 0.062mg | 0.135mg | 8% |
| Vitamin A | 65µg | 118µg | 6% |
| Manganese | 0.265mg | 0.14mg | 5% |
| Fiber | 1.2g | 5% | |
| Fats | 14.1g | 11g | 5% |
| Choline | 22.5mg | 4% | |
| Calories | 291kcal | 216kcal | 4% |
| Potassium | 159mg | 249mg | 3% |
| Vitamin B12 | 0.25µg | 0.29µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 19mg | 29mg | 2% |
| Carbs | 32.9g | 28.2g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Monounsaturated fat | 3.521g | 3.21g | 1% |
| Zinc | 0.68mg | 0.58mg | 1% |
| Vitamin B5 | 0.485mg | 0.554mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 32.9g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B6 | 0.056mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
66%
26%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 3.934g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.