Waffle vs. Chocolate milk — In-Depth Nutrition Comparison

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How are waffle and chocolate milk different?

Waffle has more selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and folate than chocolate milk.
Daily need coverage for selenium for waffle is 81% higher.
Waffle contains 17 times more vitamin B3 than chocolate milk. While waffle contains 2.073mg of vitamin B3, chocolate milk contains only 0.125mg.
Chocolate milk has less sodium.
Chocolate milk has a lower glycemic index (45) than waffle (76).

Waffles, plain, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Chocolate milk

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+127.7%
Contains more IronIron	+862.5%
Contains more ZincZinc	+65.9%
Contains more PhosphorusPhosphorus	+88.1%
Contains more ManganeseManganese	+244.2%
Contains more SeleniumSelenium	+2331.6%

Contains less SodiumSodium

-88.3%

~equal in Potassium ~167mg

~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Chocolate milk

Contains more Vitamin AVitamin A	+140.7%
Contains more Vitamin B1Vitamin B1	+610.8%
Contains more Vitamin B2Vitamin B2	+114.2%
Contains more Vitamin B3Vitamin B3	+1558.4%
Contains more Vitamin B5Vitamin B5	+64.4%
Contains more Vitamin B6Vitamin B6	+40%
Contains more FolateFolate	+820%

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin B12Vitamin B12	+32%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.2µg	1.9µg	81%
Polyunsaturated fat	6.785g	0.124g	44%
Iron	2.31mg	0.24mg	26%
Sodium	511mg	60mg	20%
Vitamin B1	0.263mg	0.037mg	19%
Cholesterol	69mg	12mg	19%
Fats	14.1g	3.39g	16%
Vitamin B2	0.347mg	0.162mg	14%
Calcium	255mg	112mg	14%
Phosphorus	190mg	101mg	13%
Vitamin B3	2.073mg	0.125mg	12%
Folate	46µg	5µg	10%
Calories	291kcal	83kcal	10%
Protein	7.9g	3.17g	9%
Manganese	0.265mg	0.077mg	8%
Carbs	32.9g	10.34g	8%
Vitamin D		1.3µg	7%
Monounsaturated fat	3.521g	0.99g	6%
Vitamin D		51IU	6%
Vitamin A	65µg	27µg	4%
Vitamin B5	0.485mg	0.295mg	4%
Fiber		0.8g	3%
Choline		17mg	3%
Saturated fat	2.866g	2.104g	3%
Vitamin B12	0.25µg	0.33µg	3%
Zinc	0.68mg	0.41mg	2%
Vitamin C	0.4mg	0.9mg	1%
Magnesium	19mg	13mg	1%
Vitamin B6	0.056mg	0.04mg	1%
Net carbs	32.9g	9.54g	N/A
Potassium	159mg	167mg	0%
Sugar		9.54g	N/A
Copper	0.062mg	0.065mg	0%
Vitamin E		0.07mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.099mg	0.041mg	0%
Threonine	0.289mg	0.135mg	0%
Isoleucine	0.362mg	0.164mg	0%
Leucine	0.63mg	0.3mg	0%
Lysine	0.384mg	0.265mg	0%
Methionine	0.179mg	0.083mg	0%
Phenylalanine	0.395mg	0.164mg	0%
Valine	0.409mg	0.208mg	0%
Histidine	0.187mg	0.096mg	0%
Caffeine		1mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A