Waffle vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between waffle and chuck steak?
- Waffle is higher in selenium, calcium, vitamin B1, and vitamin B2, yet chuck steak is higher in vitamin B12, zinc, vitamin B6, and vitamin B3.
- Chuck steak's daily need coverage for vitamin B12 is 116% more.
- Waffle has 16 times more calcium than chuck steak. While waffle has 255mg of calcium, chuck steak has only 16mg.
- The amount of sodium in chuck steak is lower.
- The glycemic index of chuck steak is lower.
We used Waffles, plain, prepared from recipe and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1493.8% |
| Contains more ManganeseManganese | +2108.3% |
| Contains more SeleniumSelenium | +68% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +1176.5% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin B1Vitamin B1 | +298.5% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +566.1% |
| Contains more Vitamin B12Vitamin B12 | +1112% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1837.5% |
| Contains more ProteinProtein | +216.2% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Poly. FatPolyunsaturated fat | +737.7% |
| Contains more Mono. FatMonounsaturated fat | +168.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 3.03µg | 116% |
| Zinc | 0.68mg | 8.68mg | 73% |
| Polyunsaturated fat | 6.785g | 0.81g | 40% |
| Protein | 7.9g | 24.98g | 34% |
| Selenium | 46.2µg | 27.5µg | 34% |
| Saturated fat | 2.866g | 8.66g | 26% |
| Vitamin B6 | 0.056mg | 0.373mg | 24% |
| Calcium | 255mg | 16mg | 24% |
| Sodium | 511mg | 71mg | 19% |
| Vitamin B1 | 0.263mg | 0.066mg | 16% |
| Vitamin B3 | 2.073mg | 4.663mg | 16% |
| Monounsaturated fat | 3.521g | 9.457g | 15% |
| Choline | 79mg | 14% | |
| Vitamin B2 | 0.347mg | 0.191mg | 12% |
| Carbs | 32.9g | 0g | 11% |
| Manganese | 0.265mg | 0.012mg | 11% |
| Folate | 46µg | 6µg | 10% |
| Fats | 14.1g | 19.64g | 9% |
| Cholesterol | 69mg | 87mg | 6% |
| Vitamin A | 65µg | 7µg | 6% |
| Vitamin B5 | 0.485mg | 0.752mg | 5% |
| Potassium | 159mg | 325mg | 5% |
| Iron | 2.31mg | 2.45mg | 2% |
| Copper | 0.062mg | 0.077mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 291kcal | 277kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Phosphorus | 190mg | 193mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.099mg | 0.281mg | 0% |
| Threonine | 0.289mg | 1.099mg | 0% |
| Isoleucine | 0.362mg | 1.062mg | 0% |
| Leucine | 0.63mg | 2.009mg | 0% |
| Lysine | 0.384mg | 2.184mg | 0% |
| Methionine | 0.179mg | 0.709mg | 0% |
| Phenylalanine | 0.395mg | 0.951mg | 0% |
| Valine | 0.409mg | 1.129mg | 0% |
| Histidine | 0.187mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
55%
Minerals Daily Need Coverage Score
66%
65%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 5.794g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 76)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.