Waffle vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between waffle and cinnamon roll
- Waffle has more selenium, vitamin B2, iron, phosphorus, and calcium, while cinnamon roll has more folate.
- Waffle's daily need coverage for selenium is 60% higher.
- Cinnamon roll contains 14 times less cholesterol than waffle. Waffle contains 69mg of cholesterol, while cinnamon roll contains 5mg.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +39.3% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +68.6% |
| Contains more ZincZinc | +28.3% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +255.4% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more FolateFolate | +56.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +77.5% |
| Contains more WaterWater | +121.3% |
| Contains more OtherOther | +127.9% |
| Contains more FatsFats | +88.7% |
| Contains more CarbsCarbs | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
| Contains more Mono. FatMonounsaturated fat | +147.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 13µg | 60% |
| Saturated fat | 2.866g | 12.649g | 44% |
| Cholesterol | 69mg | 5mg | 21% |
| Polyunsaturated fat | 6.785g | 3.676g | 21% |
| Fats | 14.1g | 26.61g | 19% |
| Vitamin B2 | 0.347mg | 0.138mg | 16% |
| Vitamin K | 15.2µg | 13% | |
| Monounsaturated fat | 3.521g | 8.723g | 13% |
| Iron | 2.31mg | 1.37mg | 12% |
| Sodium | 511mg | 305mg | 9% |
| Phosphorus | 190mg | 131mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Calories | 291kcal | 452kcal | 8% |
| Calcium | 255mg | 183mg | 7% |
| Folate | 46µg | 72µg | 7% |
| Protein | 7.9g | 4.45g | 7% |
| Starch | 16.39g | 7% | |
| Vitamin A | 65µg | 0µg | 7% |
| Carbs | 32.9g | 48.6g | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B1 | 0.263mg | 0.211mg | 4% |
| Vitamin B12 | 0.25µg | 0.16µg | 4% |
| Vitamin B5 | 0.485mg | 0.337mg | 3% |
| Choline | 10.6mg | 2% | |
| Potassium | 159mg | 102mg | 2% |
| Vitamin B3 | 2.073mg | 2.404mg | 2% |
| Manganese | 0.265mg | 0.292mg | 1% |
| Fructose | 1.11g | 1% | |
| Zinc | 0.68mg | 0.53mg | 1% |
| Vitamin B6 | 0.056mg | 0.038mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 32.9g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Copper | 0.062mg | 0.062mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.099mg | 0.068mg | 0% |
| Threonine | 0.289mg | 0.176mg | 0% |
| Isoleucine | 0.362mg | 0.226mg | 0% |
| Leucine | 0.63mg | 0.41mg | 0% |
| Lysine | 0.384mg | 0.215mg | 0% |
| Methionine | 0.179mg | 0.104mg | 0% |
| Phenylalanine | 0.395mg | 0.264mg | 0% |
| Valine | 0.409mg | 0.255mg | 0% |
| Histidine | 0.187mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
66%
37%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 9.783g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 36)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.