Waffle vs. Club sandwich — In-Depth Nutrition Comparison
Compare
How are waffle and club sandwich different?
- Waffle is richer in selenium, calcium, vitamin B2, iron, and vitamin B1, while club sandwich is higher in vitamin B3, vitamin B6, vitamin B12, and vitamin B5.
- Waffle covers your daily need for selenium, 39% more than club sandwich.
- Waffle contains 3 times more calcium than club sandwich. Waffle contains 255mg of calcium, while club sandwich contains 95mg.
- Club sandwich is lower in cholesterol.
Waffles, plain, prepared from recipe and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.4% |
| Contains more IronIron | +68.6% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +86.3% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more FolateFolate | +48.4% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +88% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +75.2% |
| Contains more CarbsCarbs | +65.6% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +117.6% |
| Contains more WaterWater | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +260.9% |
~equal in
Saturated fat
~3.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 24.8µg | 39% |
| Polyunsaturated fat | 6.785g | 1.88g | 33% |
| Vitamin B3 | 2.073mg | 5.575mg | 22% |
| Protein | 7.9g | 17.19g | 19% |
| Vitamin B6 | 0.056mg | 0.296mg | 18% |
| Calcium | 255mg | 95mg | 16% |
| Manganese | 0.265mg | 12% | |
| Iron | 2.31mg | 1.37mg | 12% |
| Vitamin B2 | 0.347mg | 0.186mg | 12% |
| Vitamin B12 | 0.25µg | 0.47µg | 9% |
| Choline | 47.8mg | 9% | |
| Fats | 14.1g | 8.05g | 9% |
| Cholesterol | 69mg | 46mg | 8% |
| Vitamin B1 | 0.263mg | 0.172mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B5 | 0.485mg | 0.826mg | 7% |
| Zinc | 0.68mg | 1.34mg | 6% |
| Fiber | 1.2g | 5% | |
| Sodium | 511mg | 630mg | 5% |
| Folate | 46µg | 31µg | 4% |
| Calories | 291kcal | 220kcal | 4% |
| Phosphorus | 190mg | 215mg | 4% |
| Vitamin C | 0.4mg | 4.4mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 32.9g | 19.87g | 4% |
| Vitamin A | 65µg | 35µg | 3% |
| Copper | 0.062mg | 0.089mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Potassium | 159mg | 226mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 2.866g | 3.109g | 1% |
| Monounsaturated fat | 3.521g | 2.949g | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 32.9g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.006g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
66%
50%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.243g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.