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  6. Waffle vs. Cocoa bean

Waffle vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between waffle and cocoa bean

  • Waffle has more selenium; however, cocoa bean is higher in copper, iron, manganese, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily need for copper, 394% more than waffle.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Waffle vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +129.7%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +2405.3%
Contains more PotassiumPotassium +1478%
Contains more IronIron +571.9%
Contains more CopperCopper +5717.7%
Contains more ZincZinc +836.8%
Contains more PhosphorusPhosphorus +283.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1310.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.8%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B6Vitamin B6 +110.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Cocoa bean DV% diff.
Copper 0.062mg 3.607mg 394%
Iron 2.31mg 15.52mg 165%
Manganese 0.265mg 3.737mg 151%
Fiber 29.8g 119%
Magnesium 19mg 476mg 109%
Phosphorus 190mg 728mg 77%
Potassium 159mg 2509mg 69%
Selenium 46.2µg 13.2µg 60%
Zinc 0.68mg 6.37mg 52%
Polyunsaturated fat 6.785g 0.42g 42%
Cholesterol 69mg 0mg 23%
Saturated fat 2.866g 7.76g 22%
Sodium 511mg 19mg 21%
Protein 7.9g 18.1g 20%
Caffeine 78mg 20%
Calcium 255mg 111mg 14%
Vitamin B1 0.263mg 0.11mg 13%
Vitamin B12 0.25µg 0µg 10%
Vitamin B2 0.347mg 0.46mg 9%
Carbs 32.9g 58.3g 8%
Vitamin A 65µg 0µg 7%
Vitamin B5 0.485mg 0.254mg 5%
Vitamin B6 0.056mg 0.118mg 5%
Folate 46µg 32µg 4%
Calories 291kcal 220kcal 4%
Vitamin B3 2.073mg 2.4mg 2%
Fats 14.1g 13.1g 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Monounsaturated fat 3.521g 4.39g 2%
Vitamin E 0.1mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.099mg 0.271mg 0%
Threonine 0.289mg 0.716mg 0%
Isoleucine 0.362mg 0.701mg 0%
Leucine 0.63mg 1.097mg 0%
Lysine 0.384mg 0.907mg 0%
Methionine 0.179mg 0.187mg 0%
Phenylalanine 0.395mg 0.869mg 0%
Valine 0.409mg 1.086mg 0%
Histidine 0.187mg 0.312mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1455.6%
Contains more ProteinProtein +129.1%
Contains more CarbsCarbs +77.2%
Contains more OtherOther +151.6%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Poly. FatPolyunsaturated fat +1515.5%
Contains more Mono. FatMonounsaturated fat +24.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.