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  6. Waffle vs. Cocoa solids

Waffle vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between waffle and cocoa solids

  • Waffle has more selenium; however, cocoa solids have more copper, manganese, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 414% more.
  • Waffle has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Cocoa, dry powder, unsweetened.

Infographic

Waffle vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +99.2%
Contains more SeleniumSelenium +223.1%
Contains more MagnesiumMagnesium +2526.3%
Contains more PotassiumPotassium +858.5%
Contains more IronIron +500%
Contains more CopperCopper +6009.7%
Contains more ZincZinc +901.5%
Contains more PhosphorusPhosphorus +286.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1347.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +237.2%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.8%
Contains more Vitamin B6Vitamin B6 +110.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.185mg

All nutrients comparison - raw data values

Nutrient Waffle Cocoa solids DV% diff.
Copper 0.062mg 3.788mg 414%
Manganese 0.265mg 3.837mg 155%
Fiber 37g 148%
Iron 2.31mg 13.86mg 144%
Magnesium 19mg 499mg 114%
Phosphorus 190mg 734mg 78%
Selenium 46.2µg 14.3µg 58%
Caffeine 230mg 58%
Zinc 0.68mg 6.81mg 56%
Polyunsaturated fat 6.785g 0.44g 42%
Potassium 159mg 1524mg 40%
Saturated fat 2.866g 8.07g 24%
Cholesterol 69mg 0mg 23%
Protein 7.9g 19.6g 23%
Sodium 511mg 21mg 21%
Vitamin B1 0.263mg 0.078mg 15%
Calcium 255mg 128mg 13%
Vitamin B12 0.25µg 0µg 10%
Vitamin B2 0.347mg 0.241mg 8%
Carbs 32.9g 57.9g 8%
Vitamin A 65µg 0µg 7%
Vitamin B6 0.056mg 0.118mg 5%
Vitamin B5 0.485mg 0.254mg 5%
Folate 46µg 32µg 4%
Monounsaturated fat 3.521g 4.57g 3%
Calories 291kcal 228kcal 3%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 2.073mg 2.185mg 1%
Fats 14.1g 13.7g 1%
Vitamin E 0.1mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.099mg 0.293mg 0%
Threonine 0.289mg 0.776mg 0%
Isoleucine 0.362mg 0.76mg 0%
Leucine 0.63mg 1.189mg 0%
Lysine 0.384mg 0.983mg 0%
Methionine 0.179mg 0.202mg 0%
Phenylalanine 0.395mg 0.941mg 0%
Valine 0.409mg 1.177mg 0%
Histidine 0.187mg 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1300%
Contains more ProteinProtein +148.1%
Contains more CarbsCarbs +76%
Contains more OtherOther +87.1%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +1442%
Contains more Mono. FatMonounsaturated fat +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.