Waffle vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Waffle and Fortune cookie different?
- Waffle is higher than Fortune cookie in Selenium, Calcium, Phosphorus, Vitamin B2, Iron, Vitamin B12, and Vitamin A RAE.
- Waffle covers your daily need of Selenium 79% more than Fortune cookie.
- Waffle contains 65 times more Vitamin A RAE than Fortune cookie. Waffle contains 65µg of Vitamin A RAE, while Fortune cookie contains 1µg.
- Fortune cookie is lower in Cholesterol.
Waffles, plain, prepared from recipe and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2025%
Contains
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Iron
+60.4%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+442.9%
Contains
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Potassium
+287.8%
Contains
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Zinc
+300%
Contains
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Manganese
+39.5%
Contains
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Selenium
+1493.1%
Contains
less
Sodium
-93.9%
Equal in Copper - 0.06
Contains
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Calcium
+2025%
Contains
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Iron
+60.4%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+442.9%
Contains
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Potassium
+287.8%
Contains
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Zinc
+300%
Contains
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Manganese
+39.5%
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Selenium
+1493.1%
Contains
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Sodium
-93.9%
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.5%
Contains
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Vitamin B2
+166.9%
Contains
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Vitamin B3
+12.7%
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Vitamin B5
+63.3%
Contains
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Vitamin B6
+330.8%
Contains
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Vitamin B12
+2400%
Contains
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Folate
+43.5%
Contains
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Vitamin A
+7500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.5%
Contains
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Vitamin B2
+166.9%
Contains
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Vitamin B3
+12.7%
Contains
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Vitamin B5
+63.3%
Contains
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Vitamin B6
+330.8%
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Vitamin B12
+2400%
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Folate
+43.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.1%
Contains
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Fats
+422.2%
Contains
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Water
+425%
Contains
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Other
+181.8%
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Carbs
+155.3%
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+88.1%
Contains
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Fats
+422.2%
Contains
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Water
+425%
Contains
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Other
+181.8%
Contains
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Carbs
+155.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+161.8%
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Polyunsaturated fat
+1356%
Contains
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Saturated Fat
-76.7%
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+161.8%
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Polyunsaturated fat
+1356%
Contains
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Saturated Fat
-76.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 82.4g |
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| Protein | 7.9g | 4.2g |
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| Fats | 14.1g | 2.7g |
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| Carbs | 32.9g | 84g |
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| Calories | 291kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g |
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| Calcium | 255mg | 12mg |
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| Iron | 2.31mg | 1.44mg |
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| Magnesium | 19mg | 7mg |
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| Phosphorus | 190mg | 35mg |
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| Potassium | 159mg | 41mg |
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| Sodium | 511mg | 31mg |
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| Zinc | 0.68mg | 0.17mg |
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| Copper | 0.062mg | 0.06mg |
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| Manganese | 0.265mg | 0.19mg |
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| Selenium | 46.2µg | 2.9µg |
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| Vitamin A | 228IU | 3IU |
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| Vitamin A RAE | 65µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.263mg | 0.182mg |
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| Vitamin B2 | 0.347mg | 0.13mg |
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| Vitamin B3 | 2.073mg | 1.84mg |
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| Vitamin B5 | 0.485mg | 0.297mg |
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| Vitamin B6 | 0.056mg | 0.013mg |
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| Folate | 46µg | 66µg |
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| Vitamin B12 | 0.25µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.099mg | 0.061mg |
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| Threonine | 0.289mg | 0.123mg |
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| Isoleucine | 0.362mg | 0.165mg |
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| Leucine | 0.63mg | 0.295mg |
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| Lysine | 0.384mg | 0.157mg |
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| Methionine | 0.179mg | 0.076mg |
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| Phenylalanine | 0.395mg | 0.203mg |
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| Valine | 0.409mg | 0.192mg |
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| Histidine | 0.187mg | 0.088mg |
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| Cholesterol | 69mg | 2mg |
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| Saturated Fat | 2.866g | 0.669g |
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| Omega-3 - DHA | 0.006g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.521g | 1.345g |
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| Polyunsaturated fat | 6.785g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
66%
15%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Waffle is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 480mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 2.197g)
Which food is cheaper?
?
The foods are relatively equal in price ($)