Waffle vs. Cornbread — In-Depth Nutrition Comparison

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Significant differences between waffle and cornbread

Waffle has more selenium, vitamin B2, calcium, vitamin B1, iron, and polyunsaturated fat; however, cornbread is richer in phosphorus.
Waffle covers your daily selenium needs 68% more than cornbread.
Cornbread has 3 times less polyunsaturated fat than waffle. Waffle has 6.785g of polyunsaturated fat, while cornbread has 1.963g.
Waffle contains less saturated fat.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Cornbread

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+19.5%
Contains more IronIron	+24.9%
Contains less SodiumSodium	-14.7%
Contains more ManganeseManganese	+19.4%
Contains more SeleniumSelenium	+431%

Contains more CopperCopper	+17.7%
Contains more PhosphorusPhosphorus	+105.8%

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Cornbread

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin AVitamin A	+85.7%
Contains more Vitamin B1Vitamin B1	+38.4%
Contains more Vitamin B2Vitamin B2	+98.3%

Contains more Vitamin B5Vitamin B5	+19.4%
Contains more Vitamin B6Vitamin B6	+51.8%
Contains more FolateFolate	+19.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.004mg

~equal in Vitamin B12 ~0.23µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.2µg	8.7µg	68%
Polyunsaturated fat	6.785g	1.963g	32%
Phosphorus	190mg	391mg	29%
Starch		35.66g	15%
Vitamin B2	0.347mg	0.175mg	13%
Calcium	255mg	135mg	12%
Choline		58.7mg	11%
Fiber		2.3g	9%
Carbs	32.9g	54.46g	7%
Fats	14.1g	9.58g	7%
Iron	2.31mg	1.85mg	6%
Vitamin B1	0.263mg	0.19mg	6%
Cholesterol	69mg	57mg	4%
Saturated fat	2.866g	3.732g	4%
Sodium	511mg	599mg	4%
Vitamin K		3.7µg	3%
Protein	7.9g	6.59g	3%
Vitamin A	65µg	35µg	3%
Vitamin E		0.51mg	3%
Folate	46µg	55µg	2%
Vitamin B5	0.485mg	0.579mg	2%
Vitamin B6	0.056mg	0.085mg	2%
Manganese	0.265mg	0.222mg	2%
Calories	291kcal	330kcal	2%
Vitamin B12	0.25µg	0.23µg	1%
Copper	0.062mg	0.073mg	1%
Potassium	159mg	133mg	1%
Vitamin C	0.4mg	0.1mg	0%
Net carbs	32.9g	52.16g	N/A
Magnesium	19mg	17mg	0%
Sugar		16.05g	N/A
Zinc	0.68mg	0.67mg	0%
Vitamin B3	2.073mg	2.004mg	0%
Trans fat		0.224g	N/A
Monounsaturated fat	3.521g	3.494g	0%
Tryptophan	0.099mg	0.059mg	0%
Threonine	0.289mg	0.226mg	0%
Isoleucine	0.362mg	0.265mg	0%
Leucine	0.63mg	0.658mg	0%
Lysine	0.384mg	0.324mg	0%
Methionine	0.179mg	0.157mg	0%
Phenylalanine	0.395mg	0.343mg	0%
Valine	0.409mg	0.334mg	0%
Histidine	0.187mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A