Waffle vs. Cornbread — In-Depth Nutrition Comparison
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Significant differences between waffle and cornbread
- Waffle has more selenium, vitamin B2, calcium, vitamin B1, iron, and polyunsaturated fat; however, cornbread is richer in phosphorus.
- Waffle covers your daily selenium needs 68% more than cornbread.
- Cornbread has 3 times less polyunsaturated fat than waffle. Waffle has 6.785g of polyunsaturated fat, while cornbread has 1.963g.
- Waffle contains less saturated fat.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +24.9% |
| Contains less SodiumSodium | -14.7% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +431% |
| Contains more CopperCopper | +17.7% |
| Contains more PhosphorusPhosphorus | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more FolateFolate | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +47.2% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +37.2% |
| Contains more CarbsCarbs | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Poly. FatPolyunsaturated fat | +245.6% |
~equal in
Monounsaturated fat
~3.494g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 8.7µg | 68% |
| Polyunsaturated fat | 6.785g | 1.963g | 32% |
| Phosphorus | 190mg | 391mg | 29% |
| Starch | 35.66g | 15% | |
| Vitamin B2 | 0.347mg | 0.175mg | 13% |
| Calcium | 255mg | 135mg | 12% |
| Choline | 58.7mg | 11% | |
| Fiber | 2.3g | 9% | |
| Carbs | 32.9g | 54.46g | 7% |
| Fats | 14.1g | 9.58g | 7% |
| Iron | 2.31mg | 1.85mg | 6% |
| Vitamin B1 | 0.263mg | 0.19mg | 6% |
| Cholesterol | 69mg | 57mg | 4% |
| Saturated fat | 2.866g | 3.732g | 4% |
| Sodium | 511mg | 599mg | 4% |
| Vitamin K | 3.7µg | 3% | |
| Protein | 7.9g | 6.59g | 3% |
| Vitamin A | 65µg | 35µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Folate | 46µg | 55µg | 2% |
| Vitamin B5 | 0.485mg | 0.579mg | 2% |
| Vitamin B6 | 0.056mg | 0.085mg | 2% |
| Manganese | 0.265mg | 0.222mg | 2% |
| Calories | 291kcal | 330kcal | 2% |
| Vitamin B12 | 0.25µg | 0.23µg | 1% |
| Copper | 0.062mg | 0.073mg | 1% |
| Potassium | 159mg | 133mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 32.9g | 52.16g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 16.05g | N/A | |
| Zinc | 0.68mg | 0.67mg | 0% |
| Vitamin B3 | 2.073mg | 2.004mg | 0% |
| Trans fat | 0.224g | N/A | |
| Monounsaturated fat | 3.521g | 3.494g | 0% |
| Tryptophan | 0.099mg | 0.059mg | 0% |
| Threonine | 0.289mg | 0.226mg | 0% |
| Isoleucine | 0.362mg | 0.265mg | 0% |
| Leucine | 0.63mg | 0.658mg | 0% |
| Lysine | 0.384mg | 0.324mg | 0% |
| Methionine | 0.179mg | 0.157mg | 0% |
| Phenylalanine | 0.395mg | 0.343mg | 0% |
| Valine | 0.409mg | 0.334mg | 0% |
| Histidine | 0.187mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
66%
50%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.866g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.