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  6. Waffle vs. Corned beef

Waffle vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between waffle and corned beef

  • Waffle is richer in calcium, selenium, vitamin B1, vitamin B2, and manganese, yet corned beef is richer in vitamin B12, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for corned beef is 58% higher.
  • Waffle contains 32 times more calcium than corned beef. Waffle contains 255mg of calcium, while corned beef contains 8mg.
  • Waffle contains less sodium.
  • Corned beef has a lower glycemic index than waffle.

Food types used in this article are Waffles, plain, prepared from recipe and Beef, cured, corned beef, brisket, cooked.

Infographic

Waffle vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +3087.5%
Contains more IronIron +24.2%
Contains more PhosphorusPhosphorus +52%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +1104.5%
Contains more SeleniumSelenium +40.9%
Contains more CopperCopper +148.4%
Contains more ZincZinc +573.5%
~equal in Potassium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +911.5%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more FolateFolate +666.7%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B6Vitamin B6 +310.7%
Contains more Vitamin B12Vitamin B12 +552%

All nutrients comparison - raw data values

Nutrient Waffle Corned beef DV% diff.
Vitamin B12 0.25µg 1.63µg 58%
Polyunsaturated fat 6.785g 0.67g 41%
Zinc 0.68mg 4.58mg 35%
Calcium 255mg 8mg 25%
Selenium 46.2µg 32.8µg 24%
Protein 7.9g 18.17g 21%
Vitamin B1 0.263mg 0.026mg 20%
Sodium 511mg 973mg 20%
Saturated fat 2.866g 6.34g 16%
Vitamin B2 0.347mg 0.17mg 14%
Monounsaturated fat 3.521g 9.22g 14%
Vitamin B6 0.056mg 0.23mg 13%
Choline 69.2mg 13%
Carbs 32.9g 0.47g 11%
Manganese 0.265mg 0.022mg 11%
Folate 46µg 6µg 10%
Copper 0.062mg 0.154mg 10%
Cholesterol 69mg 98mg 10%
Phosphorus 190mg 125mg 9%
Fats 14.1g 18.98g 8%
Vitamin A 65µg 0µg 7%
Vitamin B3 2.073mg 3.03mg 6%
Iron 2.31mg 1.86mg 6%
Calories 291kcal 251kcal 2%
Magnesium 19mg 12mg 2%
Vitamin B5 0.485mg 0.42mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0.47g N/A
Potassium 159mg 145mg 0%
Tryptophan 0.099mg 0.119mg 0%
Threonine 0.289mg 0.726mg 0%
Isoleucine 0.362mg 0.827mg 0%
Leucine 0.63mg 1.445mg 0%
Lysine 0.384mg 1.536mg 0%
Methionine 0.179mg 0.473mg 0%
Phenylalanine 0.395mg 0.718mg 0%
Valine 0.409mg 0.901mg 0%
Histidine 0.187mg 0.58mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +6900%
Contains more OtherOther +19.7%
Contains more ProteinProtein +130%
Contains more FatsFats +34.6%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +912.7%
Contains more Mono. FatMonounsaturated fat +161.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.