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  6. Waffle vs. Cream of mushroom soup

Waffle vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between waffle and cream of mushroom soup

  • The amount of selenium, iron, vitamin B2, phosphorus, calcium, vitamin B1, vitamin B3, and folate in waffle is higher than in cream of mushroom soup.
  • Waffle covers your daily selenium needs 81% more than cream of mushroom soup.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Waffle vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +3542.9%
Contains more PotassiumPotassium +412.9%
Contains more IronIron +2466.7%
Contains more CopperCopper +287.5%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +1483.3%
Contains more ManganeseManganese +1372.2%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +4283.3%
Contains more Vitamin B2Vitamin B2 +4237.5%
Contains more Vitamin B3Vitamin B3 +1126.6%
Contains more Vitamin B5Vitamin B5 +573.6%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4500%

All nutrients comparison - raw data values

Nutrient Waffle Cream of mushroom soup DV% diff.
Selenium 46.2µg 1.4µg 81%
Polyunsaturated fat 6.785g 1.42g 36%
Iron 2.31mg 0.09mg 28%
Vitamin B2 0.347mg 0.008mg 26%
Phosphorus 190mg 12mg 25%
Calcium 255mg 7mg 25%
Cholesterol 69mg 0mg 23%
Vitamin B1 0.263mg 0.006mg 21%
Fats 14.1g 2.59g 18%
Protein 7.9g 0.66g 14%
Calories 291kcal 39kcal 13%
Vitamin B3 2.073mg 0.169mg 12%
Saturated fat 2.866g 0.472g 11%
Folate 46µg 1µg 11%
Manganese 0.265mg 0.018mg 11%
Vitamin B12 0.25µg 0µg 10%
Carbs 32.9g 3.33g 10%
Vitamin K 9.6µg 8%
Vitamin B5 0.485mg 0.072mg 8%
Monounsaturated fat 3.521g 0.597g 7%
Sodium 511mg 340mg 7%
Vitamin A 65µg 1µg 7%
Zinc 0.68mg 0.06mg 6%
Copper 0.062mg 0.016mg 5%
Vitamin B6 0.056mg 0.007mg 4%
Potassium 159mg 31mg 4%
Magnesium 19mg 2mg 4%
Vitamin E 0.24mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Choline 4.7mg 1%
Fiber 0.3g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 3.03g N/A
Sugar 0.2g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1097%
Contains more FatsFats +444.4%
Contains more CarbsCarbs +888%
Contains more OtherOther +222.9%
Contains more WaterWater +120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +489.8%
Contains more Poly. FatPolyunsaturated fat +377.8%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.