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Waffle vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between waffle and crème caramel

  • Crème caramel contains less selenium, iron, vitamin B1, calcium, phosphorus, vitamin B3, manganese, vitamin B2, and folate than waffle.
  • Waffle's daily need coverage for selenium is 68% higher.
  • Crème caramel contains 27 times less manganese than waffle. Waffle contains 0.265mg of manganese, while crème caramel contains 0.01mg.
  • The amount of sodium in crème caramel is lower.
  • Crème caramel has a lower glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of waffle is 76.

The food types used in this comparison are Waffles, plain, prepared from recipe and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Waffle vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +207.2%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +507.9%
Contains more CopperCopper +121.4%
Contains more ZincZinc +44.7%
Contains more PhosphorusPhosphorus +97.9%
Contains more ManganeseManganese +2550%
Contains more SeleniumSelenium +431%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.3%
Contains more Vitamin B1Vitamin B1 +721.9%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +2428%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +411.1%
Contains more Vitamin B12Vitamin B12 +44%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Crème caramel DV% diff.
Selenium 46.2µg 8.7µg 68%
Polyunsaturated fat 6.785g 0.392g 43%
Iron 2.31mg 0.38mg 24%
Sodium 511mg 53mg 20%
Vitamin B1 0.263mg 0.032mg 19%
Calcium 255mg 83mg 17%
Fats 14.1g 4.03g 15%
Phosphorus 190mg 96mg 13%
Vitamin B3 2.073mg 0.082mg 12%
Vitamin B2 0.347mg 0.21mg 11%
Manganese 0.265mg 0.01mg 11%
Folate 46µg 9µg 9%
Protein 7.9g 4.53g 7%
Calories 291kcal 145kcal 7%
Cholesterol 69mg 90mg 7%
Monounsaturated fat 3.521g 1.266g 6%
Saturated fat 2.866g 1.799g 5%
Vitamin B12 0.25µg 0.36µg 5%
Copper 0.062mg 0.028mg 4%
Carbs 32.9g 22.78g 3%
Zinc 0.68mg 0.47mg 2%
Magnesium 19mg 9mg 2%
Vitamin E 0.23mg 2%
Vitamin A 65µg 46µg 2%
Potassium 159mg 118mg 1%
Vitamin B5 0.485mg 0.514mg 1%
Vitamin B6 0.056mg 0.044mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +74.4%
Contains more FatsFats +249.9%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +408.2%
Contains more WaterWater +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +178.1%
Contains more Poly. FatPolyunsaturated fat +1630.9%
Contains less Sat. FatSaturated fat -37.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.