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Waffle vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between waffle and curry powder

  • Waffle has less manganese, iron, copper, magnesium, zinc, potassium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 349% more.
  • Waffle has a higher glycemic index than curry powder.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Spices, curry powder.

Infographic

Waffle vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more SeleniumSelenium +14.6%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +635.8%
Contains more IronIron +726.8%
Contains more CopperCopper +1835.5%
Contains more ZincZinc +591.2%
Contains more PhosphorusPhosphorus +93.2%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +3032.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +49.4%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +21.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +377.3%
Contains more ProteinProtein +80.9%
Contains more CarbsCarbs +69.7%
Contains more OtherOther +128.1%
~equal in Fats ~14.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +122%
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +149.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Curry powder
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Waffle Curry powder DV% diff.
Manganese 0.265mg 8.3mg 349%
Fiber 53.2g 213%
Iron 2.31mg 19.1mg 210%
Vitamin E 25.24mg 168%
Copper 0.062mg 1.2mg 126%
Vitamin K 99.8µg 83%
Magnesium 19mg 255mg 56%
Zinc 0.68mg 4.7mg 37%
Potassium 159mg 1170mg 30%
Calcium 255mg 525mg 27%
Phosphorus 190mg 367mg 25%
Polyunsaturated fat 6.785g 3.056g 25%
Cholesterol 69mg 0mg 23%
Sodium 511mg 52mg 20%
Protein 7.9g 14.29g 13%
Monounsaturated fat 3.521g 8.782g 13%
Vitamin B5 0.485mg 1.07mg 12%
Choline 64.2mg 12%
Vitamin B2 0.347mg 0.2mg 11%
Selenium 46.2µg 40.3µg 11%
Vitamin B12 0.25µg 0µg 10%
Carbs 32.9g 55.83g 8%
Vitamin A 65µg 1µg 7%
Vitamin B1 0.263mg 0.176mg 7%
Vitamin B3 2.073mg 3.26mg 7%
Saturated fat 2.866g 1.648g 6%
Vitamin B6 0.056mg 0.105mg 4%
Folate 46µg 56µg 3%
Calories 291kcal 325kcal 2%
Fructose 0.79g 1%
Fats 14.1g 14.01g 0%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 32.9g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.099mg 0.11mg 0%
Threonine 0.289mg 0.35mg 0%
Isoleucine 0.362mg 0.63mg 0%
Leucine 0.63mg 0.89mg 0%
Lysine 0.384mg 0.7mg 0%
Methionine 0.179mg 0.19mg 0%
Phenylalanine 0.395mg 0.58mg 0%
Valine 0.409mg 0.75mg 0%
Histidine 0.187mg 0.29mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Waffle
83%
Curry powder
Minerals Daily Need Coverage Score
66%
Waffle
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 1.218g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.