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  6. Waffle vs. Custard

Waffle vs. Custard — In-Depth Nutrition Comparison

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What are the differences between waffle and custard?

  • Waffle is higher in selenium, iron, vitamin B1, vitamin B3, calcium, manganese, vitamin B2, and folate, yet custard is higher in vitamin B12.
  • Waffle's daily need coverage for selenium is 73% more.
  • Waffle has 38 times more manganese than custard. While waffle has 0.265mg of manganese, custard has only 0.007mg.
  • The amount of sodium in custard is lower.
  • The glycemic index of custard is lower.

We used Waffles, plain, prepared from recipe and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Waffle vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +83.5%
Contains more IronIron +579.4%
Contains more CopperCopper +106.7%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +3685.7%
Contains more SeleniumSelenium +670%
Contains more PotassiumPotassium +30.2%
Contains less SodiumSodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +331.1%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +1470.5%
Contains more FolateFolate +411.1%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +108%

All nutrients comparison - raw data values

Nutrient Waffle Custard DV% diff.
Selenium 46.2µg 6µg 73%
Polyunsaturated fat 6.785g 0.312g 43%
Iron 2.31mg 0.34mg 25%
Sodium 511mg 84mg 19%
Vitamin B1 0.263mg 0.061mg 17%
Fats 14.1g 4g 16%
Vitamin B3 2.073mg 0.132mg 12%
Calcium 255mg 139mg 12%
Vitamin B12 0.25µg 0.52µg 11%
Manganese 0.265mg 0.007mg 11%
Vitamin B2 0.347mg 0.22mg 10%
Phosphorus 190mg 130mg 9%
Folate 46µg 9µg 9%
Protein 7.9g 3.99g 8%
Calories 291kcal 122kcal 8%
Cholesterol 69mg 51mg 6%
Monounsaturated fat 3.521g 1.127g 6%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Carbs 32.9g 17.6g 5%
Saturated fat 2.866g 2.032g 4%
Copper 0.062mg 0.03mg 4%
Vitamin B5 0.485mg 0.699mg 4%
Zinc 0.68mg 0.51mg 2%
Choline 11.8mg 2%
Magnesium 19mg 16mg 1%
Vitamin B6 0.056mg 0.064mg 1%
Potassium 159mg 207mg 1%
Vitamin A 65µg 52µg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 32.9g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.099mg 0.082mg 0%
Threonine 0.289mg 0.192mg 0%
Isoleucine 0.362mg 0.207mg 0%
Leucine 0.63mg 0.337mg 0%
Lysine 0.384mg 0.214mg 0%
Methionine 0.179mg 0.091mg 0%
Phenylalanine 0.395mg 0.173mg 0%
Valine 0.409mg 0.233mg 0%
Histidine 0.187mg 0.092mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +98%
Contains more FatsFats +252.5%
Contains more CarbsCarbs +86.9%
Contains more OtherOther +222.9%
Contains more WaterWater +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +212.4%
Contains more Poly. FatPolyunsaturated fat +2074.7%
Contains less Sat. FatSaturated fat -29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.