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Waffle vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between waffle and domestic goose?

  • Waffle is richer in selenium, calcium, and vitamin B1, while domestic goose is higher in vitamin B6, vitamin B5, copper, zinc, phosphorus, and vitamin B3.
  • Waffle's daily need coverage for selenium is 38% higher.
  • Domestic goose has 18 times less calcium than waffle. Waffle has 255mg of calcium, while domestic goose has 14mg.
  • Domestic goose is lower in sodium.
  • Waffle has a higher glycemic index (76) than domestic goose (0).

We used Waffles, plain, prepared from recipe and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Waffle vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +1721.4%
Contains more ManganeseManganese +1004.2%
Contains more SeleniumSelenium +81.2%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +144%
Contains more IronIron +24.2%
Contains more CopperCopper +345.2%
Contains more ZincZinc +366.2%
Contains more PhosphorusPhosphorus +62.6%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin B1Vitamin B1 +185.9%
Contains more FolateFolate +283.3%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +96%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Domestic goose DV% diff.
Protein 7.9g 28.97g 42%
Selenium 46.2µg 25.5µg 38%
Polyunsaturated fat 6.785g 1.54g 35%
Vitamin B6 0.056mg 0.47mg 32%
Vitamin B5 0.485mg 1.834mg 27%
Calcium 255mg 14mg 24%
Copper 0.062mg 0.276mg 24%
Zinc 0.68mg 3.17mg 23%
Sodium 511mg 76mg 19%
Phosphorus 190mg 309mg 17%
Vitamin B1 0.263mg 0.092mg 14%
Vitamin B3 2.073mg 4.081mg 13%
Carbs 32.9g 0g 11%
Vitamin B12 0.25µg 0.49µg 10%
Manganese 0.265mg 0.024mg 10%
Cholesterol 69mg 96mg 9%
Folate 46µg 12µg 9%
Saturated fat 2.866g 4.56g 8%
Potassium 159mg 388mg 7%
Iron 2.31mg 2.87mg 7%
Vitamin A 65µg 12µg 6%
Calories 291kcal 238kcal 3%
Vitamin B2 0.347mg 0.39mg 3%
Monounsaturated fat 3.521g 4.34g 2%
Fats 14.1g 12.67g 2%
Magnesium 19mg 25mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0g N/A
Tryptophan 0.099mg 0.403mg 0%
Threonine 0.289mg 1.238mg 0%
Isoleucine 0.362mg 1.488mg 0%
Leucine 0.63mg 2.447mg 0%
Lysine 0.384mg 2.48mg 0%
Methionine 0.179mg 0.783mg 0%
Phenylalanine 0.395mg 1.214mg 0%
Valine 0.409mg 1.516mg 0%
Histidine 0.187mg 0.765mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +11.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +174.3%
Contains more ProteinProtein +266.7%
Contains more WaterWater +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Poly. FatPolyunsaturated fat +340.6%
Contains more Mono. FatMonounsaturated fat +23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.