Waffle vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between waffle and dough?
- Waffle is richer in selenium, calcium, and phosphorus, while dough is higher in vitamin B1, iron, folate, vitamin B3, and manganese.
- Dough's daily need coverage for vitamin B1 is 37% higher.
We used Waffles, plain, prepared from recipe and Bread, french or vienna (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390.4% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +61.5% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +117.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +132.4% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more FolateFolate | +167.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +482.6% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +59% |
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +872.7% |
| Contains more Poly. FatPolyunsaturated fat | +693.6% |
| Contains less Sat. FatSaturated fat | -81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 6.785g | 0.855g | 40% |
| Vitamin B1 | 0.263mg | 0.71mg | 37% |
| Selenium | 46.2µg | 28.6µg | 32% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 52mg | 20% |
| Iron | 2.31mg | 3.91mg | 20% |
| Folate | 46µg | 123µg | 19% |
| Fats | 14.1g | 2.42g | 18% |
| Starch | 44.23g | 18% | |
| Vitamin B3 | 2.073mg | 4.817mg | 17% |
| Manganese | 0.265mg | 0.577mg | 14% |
| Phosphorus | 190mg | 105mg | 12% |
| Saturated fat | 2.866g | 0.529g | 11% |
| Copper | 0.062mg | 0.152mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Fiber | 2.2g | 9% | |
| Monounsaturated fat | 3.521g | 0.362g | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B2 | 0.347mg | 0.427mg | 6% |
| Protein | 7.9g | 10.75g | 6% |
| Carbs | 32.9g | 51.88g | 6% |
| Sodium | 511mg | 602mg | 4% |
| Vitamin B6 | 0.056mg | 0.107mg | 4% |
| Zinc | 0.68mg | 1.04mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Calories | 291kcal | 272kcal | 1% |
| Vitamin B5 | 0.485mg | 0.455mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 159mg | 117mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
66%
63%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 2.337g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.